online healthcare and nutrition.

🍗Chicken breast &🥔 mashed potato.



100 g chicken breast with oats

Calories: 210 cal
Protein: 35 g
Carbs: 19 g
Fats : 4.1 g
Fibers: 7 g
Cholesterol: 85 mg
Sodium: 98 mg

100 g mashed potato with vegetable.

Calories: 94 cal
Protein: 2 g
Carbs: 23 g
Fats: 3.2 g
Sodium: 235 mg
Fibers: 3.2g

Customer meal

You can order your customized meal by massage 📩

Or WhatsApp 0588044694 📩

🍣🍝Macaroni with tuna



🍣Tuna 100 g

Calories: 129 cal
Protein: 31 g
Carbs: 9 g
Fats: 5 g
Cholesterol: 20 .g
Sodium: 30 mg

🍝Macaroni 100 g

Calories: 190 cal
Carbs: 39g
Protein: 5 g
Fats: 1.3 g
Sodium: 3.1 .g
Potassium: 53.2 .g

Customer meal

You can order your customized meal now by massage 📩

Or WhatsApp: 0588044694

🍗🍚Chicken breast grill with rice.



🍗Grilled chicken breasts 100 g

Calories: 284 cal
Protein: 32g
Fat : 6.2 g
Carbs: 4 g
Cholesterol: 204 mg
Sodium: 368 mg
Potassium: 806 mg

🍚Rice with vegetable 60 g

Calories: 90 cal
Protein: 1.8 g
Carbs: 18.9 g
Sodium: 220 mg
Potassium: 21 mg

Customer meal.

You can order you customized meal now by massage 📩

Or WhatsApp 0588044694

🍝🍗Macaroni with chicken breast.



🍗Chicken breasts 120 g

Calories: 242 cal
Protein: 38 g
Carb: 9 g
Sodium: 94 mg
Cholesterol: 340 mg
Fat: 2.1 g
Potassium:371 mg

🍝Macaroni with Vegetables 100 g

Calories: 545 cal
Fat: 1.2 g
Carb: 32.4 g
Protein: 5.6 g
Sodium:102 mg
Potassium: 31
Sugar: 1.1 mg

Customer meal.

You can order your customized meal now by massage 📩

Or WhatsApp:
0588044694

🥓🍝Beef liver with macaroni



🥓100 g josie beef liver with onion.

Calories: 154 cal
Protein: 21.7
Carbs: 12 g
Iron: 5.1 mg
Vitamin A : 16,920 m
Cholesterol: 277 mg
Fat : 1.5 g

🍝110 g macaroni

Calories: 410
Carbs: 34.1 g
Fat : 1.8 g
Sodium: 9 mg
Potassium: 237 mg
Fibers: 3.2 .g
Protein: 12 g

First customer meals.

For your order your customized meal now you can massage 📩

Or WhatsApp 0588044694