DXB Vegan Fitness

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DXB Vegan Fitness Plant-Based Personal Trainer and Mum of two!

Reps Level 3 Personal Trainer
RYT 200 Seasonal Flow Yoga
RPYT 85 Hour Prenatal Yoga
Rouxbe Plant Based Chef

1:1 sessions available on request

26/04/2019

Happy weekend 💫 Some morning hip and hamstring openers - practicing Eka Pada Koundinyasana, rebuilding core and arm strength at 21 weeks postpartum 🧘🏼‍♀️
🌟 I am SUPER excited to be co-hosting a Seasonal Yoga workshop together with my Mum on Saturday 8th June at David Lloyd’s Belfast, 4-6pm❤️
We will talk about the summer season, the fire element and how it impacts our physical, emotional and mental body 🔥
We will guide you through a fiery Vinyasa flow practice, stimulating and opening the heart and small intestine meridians - a key focus during the summer season! Expect some backbending, heart openers and arm balances! 🧘🏼‍♀️
Finally, finishing off the workshop with some breath work and a guided meditation, in tune with the summer ☀️
If you are in the Belfast/Bangor area and would like to know more - drop me a DM 🙏🏼 Spaces are limited🌟

Yoga is not a practice of attainment - it is a never ending process of self discovery and self transformation 🕉
24/04/2019

Yoga is not a practice of attainment - it is a never ending process of self discovery and self transformation 🕉

Playing around with my Dharma Yoga Wheel this morning - some fun challenges!Props are used in yoga to support our bodies...
04/09/2017

Playing around with my Dharma Yoga Wheel this morning - some fun challenges!

Props are used in yoga to support our bodies when practicing asanas that are a little more challenging! Using a prop such as a block, a wheel or a strap allows us to access the benefits of most postures, regardless of physical condition, age or experience! 🕉

30/08/2017

Going with the flow this morning! Felt like focusing more on my hips - a little snippet from my practice 🕉

Working on my hamstrings this morning - Another muscle group directly linked to lower back pain! Strengthening and creat...
29/08/2017

Working on my hamstrings this morning - Another muscle group directly linked to lower back pain!

Strengthening and creating flexibility within the hamstring muscles will enable better support to the lower back and pelvis muscles when you move, meaning less chance of injury or strain! 🕉🙏🏼

Like wildflowers you must allow yourself to grow in places people thought you never would 🌷🌸🌻
26/08/2017

Like wildflowers you must allow yourself to grow in places people thought you never would 🌷🌸🌻

24/08/2017

🔙bends! Great for improving posture and correcting rounded shoulders - another one for those sitting at a desk all day!

Backbends strengthen your back and open up the front of the body, releasing built up stress and tension 💜
🕉

Working on opening the hips this morning 🕉 Sitting at a desk all day for work creates a shortnening in the hip flexors, ...
22/08/2017

Working on opening the hips this morning 🕉

Sitting at a desk all day for work creates a shortnening in the hip flexors, which if not stretched will begin to pull your upper body forward - a very common cause of lower back pain!

21/08/2017

Morning yoga flow 🕉

Taking time to be present, breathe, move, lengthen, strengthen and open where it feels right! 🙏🏼

When you finally get the posture you've been working on 🎉🎊🎉 Yoga brings so many benefits - when you are disciplined and ...
20/08/2017

When you finally get the posture you've been working on 🎉🎊🎉

Yoga brings so many benefits - when you are disciplined and dedicate time to practice, the sense of achievement is powerful. It is a never ending learning experience!

You can do anything you set your mind to! 🕉🙏🏼

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Al Satwa

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