Fitness first gym

*Martyn Ford — 26 Years of Proof 😳💪*

18 years old: Skinny kid with a dream.
44 years old: One of the most recognizable physiques on the planet.

No shortcuts. No “overnight” story.
Just decades of showing up. Training. Eating. Bouncing back.

Talent didn’t build “The Nightmare.” Consistency did.

26 years of discipline > any genetic lottery.

Your future self is built by what you do today.

Never give up on the long game 🔥


Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*Frank Zane — 3x Mr. Olympia 👑*

1977. 1978. 1979.

He didn’t win with size. He won with perfection.

The Chemist. 185lbs of sculpture. Vacuum waist, feathered quads, and symmetry so clean it looked photoshopped before Photoshop existed.

Zane proved you don’t need to be the biggest to be the best. You need balance. Flow. Control. Every pose was a lesson in aesthetics.

Mass comes and goes. Art lasts forever.

“THE LOOK” started with him.


Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*Mohamed Makkawy — 1983 England Grand Prix* 🇪🇬🔥

“The Egyptian Prince” on UK soil. And he looked regal.

Makkawy had that perfect blend: Golden Era flow + razor conditioning. Small waist, full chest, and arms that tied in like cables. No weak points. Just symmetry for days.

1983 was his prime. He took 2nd at Olympia that same year behind Samir. But on stages like the England GP, he proved why judges called him one of the most aesthetic bodybuilders ever.

Balance over bulk. Class over chaos.

This is THE LOOK that made the 80s legendary.


Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*Michal Krizo — New Physique Update 💪*

The Slovak tank is back. And he’s MASSIVE.

Krizo walks in looking like granite carved by a sledgehammer. Chest density, delt caps, back thickness… dude brings open-class size to the classic/open border.

So real talk: Is Michal Krizo one of the biggest physiques in bodybuilding right now?

Size? 100%. Conditioning? He’s been dialing it in year after year. He’s not chasing “pretty” — he’s chasing dominant.

Mass monster era energy. Zero apologies.

What do you think — top 5 biggest physiques today? Drop it below 👇🔥

Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*1974 IFBB Mr. International 🏆*

Golden Era on one stage. Absolute war.

Lineup was stacked: *Kent Kuehn, Mike Katz, Bill Grant, Ed Corney*… and a 22-year-old *Lou Ferrigno*.

“The Incredible Hulk” took it. Massive frame, insane arms, and that presence you could feel from the back row. He didn’t just win — he announced himself.

This was before Olympia domination. Before _Pumping Iron_. Just Lou, raw power, and the start of a legend.

Stacked lineups + young legends = history.



Arnold Schwarzenegger Ronnie Coleman Fitness first gym

*CBum vs Ramon Dino 🔥 Pose Battle*

Two kings. One stage. Zero room for error.

*Chris Bumstead*: 5x Classic Physique Olympia. The modern blueprint. Flawless symmetry, vacuum waist, and flow that looks painted on. Every transition = textbook.

*Ramon Dino*: Brazil’s powerhouse. 3D delts, insane back density, and conditioning that cuts like glass. He brings mass + shape that pushes the division forward.

Classic lines vs modern density. Control vs explosiveness.

So who takes this pose? CBum’s perfection… or Ramon’s power? 👑👇


Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*Arnold vs Samir Bannout 💥*

Classic lines vs “The Lion” conditioning.

*Arnold*: The blueprint. Chest like a barrel, arms like cannons, and stage presence that owned the room before he even hit a pose.

*Samir Bannout*: 1983 Mr. Olympia. Granite detail, razor back, and that back double-bi that made judges rewrite the rulebook.

Aesthetics vs Conditioning. Golden Era king vs “The Lion” at his peak.

Two different eras. One shared standard: perfection.

Who takes this fantasy matchup? Drop it below 👇🔥

*Arnold’s best rep wasn’t in the gym 👇*

Most guys finish training and leave.
Arnold finished training… then stayed.

Surrounded by Franco, Zane, Ferrigno — guys stronger, sharper, more successful than him.

Because standards are contagious.
If your crew skips sets, discipline feels hard.
If your crew hits PRs, discipline feels normal.

Environment > Motivation.
Training partners > Pre-workout.

Your next level might not be a new program.
It might be a better room.

Tag the guy who pushes you past your limits 👇💪


Arnold Schwarzenegger Fitness first gym Ronnie Coleman

*Keep It Classic*

Today’s GH/insulin era? Size comes fast… and it lands in the wrong places. Core blown out. Quads + delts blowing up while forearms, calves, neck get left behind.

The old-school legends did it different. They took their time. Built balance. Every bodypart earned its place — forearms thick, calves diamond-cut, neck powerful. Nothing overshadowed anything else.

They vacuumed. They expanded ribcages. They sculpted, not inflated.

Now? Some “coaches” push massive doses + force-feed to diabetes levels. Then you see it: shoulders wider than the chest. That’s not structure. That’s a GH gut + GH/insulin giveaway.

Classic bodybuilding was about harmony. Flow. Control. Not just mass for mass.

Let’s bring THE LOOK back. Let’s keep it classic.


Arnold Schwarzenegger Fitness first gym Ronnie Coleman