Thrive Fitness DXB

Creating strength and friendships throughout the years 🙌

🔥Monday’s conditioning🔥
2*6m AMRAP
6 C2B
6 HPC @40/30kg
6 KB swings@24/16kg

-90s rest-

6m AMRAP
6 box jump overs @24/20
6 front squats @40/30kg
6 TTB

Goal is to move smoothly and consistently within this short AMRAP, target between 4-7 rounds on each (depending on gymnastics ability and fitness level)
Give it a go and let us know ⬇️

These guys smashing it on a Monday evening 💪
Gymnastics EMOM followed by 2* 8min AMRAPs 🔥

We can’t believe its been 1 year already! 🥳
Come and join us on Friday for a pre workout coffee ☕️, a great training session and why not finish with a doughnut 🍩 because its the weekend (almost) 😅

Thanks to all the members, drop ins and coaches for making Thrive Fitness awesome. Here's to many more years to come 👊

Class at 8:30am, please book in through Glofox (Link in bio 🔗)

🧗‍♂️ Conquer the Peg Board Challenge! 🏆

Are you ready to take your fitness to new heights? Thank you for newest training tool that promises to transform your health and fitness game like never before 🤩

🔥 Unleash Full-Body Strength: The Peg Board isn't just about arm strength – it's a dynamic workout that engages your entire body. Pushing, pulling, and stabilising, building your functional strength from your upper body to your core and legs, every muscle group is put to the test.

🎯 Enhance Coordination and Balance: Scaling the Peg Board isn't just about raw strength – it's a mental and physical challenge that sharpens your coordination and balance.

💪 Build Endurance and Stamina: As you conquer the Peg Board, you'll notice the improvement in endurance and stamina. The sustained effort required to move peg to peg promotes cardiovascular conditioning, giving direct carry over to more intense workouts without tiring as easily.

🧠 Boost Mental Toughness: This is an under appreciated element of training, the Peg Board isn't just a physical feat – it's a mental battle too. Overcoming the initial challenges and pushing through the tough spots cultivates mental toughness, resilience, and a can-do attitude that extends into your daily attitudes!

🌈 Fun and Unique Workout: Traditional workouts can sometimes feel monotonous, the Peg Board adds a fun and unique twist to your usual routine. It's an exciting way to break the mold, keeping your fitness journey progressing

Eid Mubarak from everyone at Thrive!
Above is the schedule for next weeks classes, other days remain the same - all booking can be done through the Glofox App.
Note: gym will be unavailable between 8-9am Tuesday-Saturday due to a private booking.
See you all soon 💪

Eid Mubarak from the Thrive Fitness Family!

Eid schedule is ready!
Friday will be deadlifts and a nice little AMRAP.
Weekend classes will follow the usual programming 🏋️‍♀️🤸
Bookings via the Glofox app, see you soon 👊

Todays class conditioning was “Grace” 30 clean and jerks @61/43kg.
Although relatively short, it’s an intensive olympic lifting workout which should leave you pretty gassed afterwards 🥵

30 minute zone 2 C2 bike

Final class adjustment for the 2022 holiday season.
Regular class schedule from Monday 2nd Jan.

Great group this morning taking on the 12 days of Christmas workout 🎄
1 wall walk
2/2 DB HCJ @30/22.5kg
3 pull ups
4 C2B
5 devils press
6 reverse lunges
7 HSPU
8 burpees over box
9 TTB
10 HRPU
11 wall balls
120 DU
50 minute time cap, scale DB weight as needed 🧑‍🎄🎅
🔥🔥