F²-Fredericks Fitness

💥💥HEY DUBAI!!!📢📢

TRANSFORM IN THE NEXT 90 DAYS!!

EXCITING NEWS🤩

I am looking for 5 INDIVIDUALS who want to:👇🏽

🔥Lose weight

💪🏽Tone up

‼️Lose belly fat & get rid of love handles

🏃🏽‍♀️Be fit and healthy.

Over the next 90 days, you can lose body fat FOR GOOD - using proven methods completely customized to YOU...ZERO guesswork involved!

🙆🏽‍♀️To apply, DM me the keyword "🆃🆁🅰🅽🆂🅵🅾🆁🅼🅰🆃🅸🅾🅽" to see if you're a good candidate for the program...🙆🏽‍♀️

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...

1️⃣ You are an individual who has at least 15kg's to lose.

2️⃣ You are ready for a SERIOUS CHANGE and are COMMITTED.

3️⃣ You are willing to work out 4-5 times a week.

4️⃣ You train with minimal equipment at home or in a gym.

5️⃣ You are coachable and ready to take action.

I'll personally guide you through the 3 proven methods of my "𝐍𝐨 𝐉𝐎𝐊𝐄 𝐅𝐋𝐀𝐓-𝐁𝐄𝐋𝐋𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 "

✅Method 1: No Restriction Nutrition Guide

✅Method 2: Metabolic Workouts

✅Method 3: No BS Accountability

This is a program for someone who wants to take action 𝐍𝐎𝐖! So, please don't send a message if you are NOT:

❌ Willing to give 110%

❌ Willing to be coachable.

❌ Willing to stop looking for magic pills (you won't use any in this program)

❌Willing to invest time, energy, and money into your body transformation.

Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge, BUT with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a DM with the keyword "🆃🆁🅰🅽🆂🅵🅾🆁🅼🅰🆃🅸🅾🅽" to get into your best shape in the next 90 days and beyond!

-For a limited time only😅

Drop a double 🙏🏽🙏🏽 if believe this!

𝔸𝕤 𝕨𝕖 𝕝𝕖𝕒𝕣𝕟 𝕥𝕠 𝕥𝕣𝕦𝕤𝕥 ℍ𝕚𝕞 𝕨𝕚𝕥𝕙 𝕠𝕦𝕣 𝕗𝕦𝕥𝕦𝕣𝕖, 𝕥𝕣𝕦𝕤𝕥 ℍ𝕚𝕞 𝕨𝕚𝕥𝕙 𝕥𝕙𝕠𝕤𝕖 𝕨𝕖 𝕝𝕠𝕧𝕖, 𝕥𝕣𝕦𝕤𝕥 ℍ𝕚𝕞 𝕒𝕤 𝕠𝕦𝕣 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕣, 𝕒𝕟𝕕 𝕥𝕣𝕦𝕤𝕥 ℍ𝕚𝕤 𝕤𝕠𝕧𝕖𝕣𝕖𝕚𝕘𝕟 𝕡𝕝𝕒𝕟, 𝕥𝕙𝕒𝕥 𝕘𝕚𝕧𝕖𝕤 𝕦𝕤 𝕥𝕙𝕖 𝕗𝕠𝕦𝕟𝕕𝕒𝕥𝕚𝕠𝕟 𝕥𝕠 𝕤𝕥𝕖𝕡 𝕠𝕦𝕥 𝕚𝕟 𝕗𝕒𝕚𝕥𝕙. 𝕎𝕖 𝕔𝕒𝕟 𝕥𝕣𝕦𝕤𝕥 𝕥𝕙𝕒𝕥 ℍ𝕖’𝕝𝕝 𝕓𝕖 𝕗𝕒𝕚𝕥𝕙𝕗𝕦𝕝.

Tag someone who needed to know this…

🥗WHAT’s COOKING🥗

Supper is served…

Looking at this…do you think its healthy and balanced???

Lemme know…

🍝Whole wheat bow-tie pasta
🍅Cherri tomato’s
🍗Chicken Breast
🪤Buffalo Mozzarella Cheese
🥛Cooking Cream + 🥫Tomato paste sauce

Mix well & ENJOY😋

💥💥HEY DUBAI!!!📢📢

TRANSFORM IN THE NEXT 90 DAYS!!

EXCITING NEWS🤩

I am looking for 5 INDIVIDUALS who want to:👇🏽

🔥Lose weight

💪🏽Tone up

‼️Lose belly fat & get rid of love handles

🏃🏽‍♀️Be fit and healthy.

Over the next 90 days, you can lose body fat FOR GOOD - using proven methods completely customized to YOU...ZERO guesswork involved!

🙆🏽‍♀️To apply, DM me the keyword "🅵🅰🆃 🅻🅾🆂🆂" to see if you're a good candidate for the program...🙆🏽‍♀️

𝐈𝐅 𝐘𝐎𝐔 𝐌𝐄𝐄𝐓 𝐓𝐇𝐈𝐒 𝟓-𝐏𝐎𝐈𝐍𝐓 𝐂𝐇𝐄𝐂𝐊𝐋𝐈𝐒𝐓...

1️⃣ You are an individual who has at least 15kg's to lose.

2️⃣ You are ready for a SERIOUS CHANGE and are COMMITTED.

3️⃣ You are willing to work out 4-5 times a week.

4️⃣ You train with minimal equipment at home or in a gym.

5️⃣ You are coachable and ready to take action.

I'll personally guide you through the 3 proven methods of my "𝐍𝐨 𝐉𝐎𝐊𝐄 𝐅𝐋𝐀𝐓-𝐁𝐄𝐋𝐋𝐘 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 "

✅Method 1: No Restriction Nutrition Guide

✅Method 2: Metabolic Workouts

✅Method 3: No BS Accountability

This is a program for someone who wants to take action NOW! So, please don't send a message if you are NOT:

❌ Willing to give 110%

❌ Willing to be coachable.

❌ Willing to stop looking for magic pills (you won't use any in this program)

❌Willing to invest time, energy, and money into your body transformation.

Achieving your best shape is achievable for everyone, but you will have to step out of your comfort zone, this is a challenge, BUT with the right guidance and experience from a coach, you can take steps faster than ever.

Send me a DM with the keyword "🅵🅰🆃 🅻🅾🆂🆂" to get into your best shape in the next 90 days and beyond!

-For a limited time only😀

🔥🧯🄵🅄🄻🄻 🄱🄾🄳🅈 🄵🅄🅁🄽🄰🄲🄴🧯🔥

👉🏽 [🆂🅰🆅🅴|🆂🅷🅰🆁🅴|🅲🅾🅼🅼🅴🅽🆃|🆃🅰🅶 🅰 🅵🆁🅸🅴🅽🅳]

Here is what happened today...

𝙎𝙒𝙄𝙋𝙀 𝙇𝙀𝙁𝙏 ➡️➡️➡️➡️...

ᖇOᑌTIᑎE:

4️⃣0️⃣/2️⃣0️⃣ x 6️⃣

✅ REVERSE LUNGE -> KB 1 ARM OVERHEAD PRESS

✅ PUSH TO T- SPINE ROTATION

✅ KB SWINGS

✅ CONTROLLED BICYCLE CRUNCHES

✅ BATTLE ROPE SCISSOR JUMPS

LET’S GOOOOOO🔥

🔥🧯 🆃🅷🅴 🅱🆄🆁🅽🅴🆁 2️⃣🧯🔥

👉🏽[SAVE|SHARE|COMMENT|TAG A FRIEND]

Here is what happened today...

SWIPE LEFT➡️➡️➡️➡️...

ROUTINE:

4️⃣0️⃣/2️⃣0️⃣ x 6️⃣

✅ SAND BAG SQUATS TO KNEE UP

✅ CRAB-TOE-TOUCH

✅ KETTLEBELL 1 ARM HIGH PULL [5ps]

✅ THRUSTERS

✅ LATERAL HIGH KNEES [2m] -> ALTERNATING JABS [4ps]

Enjoy🔥

🔥💥5️⃣0️⃣0️⃣ Calories😳😅 in 30mins🥵

No easy work keeping body fit and healthy🤦🏽‍♂️🥹