Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from palraj_singh_sidhu_pt, Personal trainer, Downtown Dubai, Dubai.
20/09/2021
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Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.
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Feels good to be back! 😀
SMITH MACHINE WORKOUT
Not a big user of this machine
However racks were busy and a really good benefit to
using this machine is that it can really help isolate certain muscle groups
Don’t waste time waiting utilise what you have around you
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Here’s a quick workout for you guys
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Focusing only on lower body
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3 sets/10-12reps of every exercise
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WORKOUT
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Hip thrust
Squat
Split squat
Wide squat
Jump squat
Spanish squat
Romanian deadlift
Calf raises
Music -
Video -
14/09/2021
“All thinking begins with wondering”
14/09/2021
“Get most of your foods from nature not a factory”
health
08/11/2020
Ppppp
The Sun! The sea! & Sky scrapers!
A perfect surrounding to get a great workout in
DM for 1:1 or Group training
26/10/2020
“Others things may change us, but we start and end with the family”
Britasia Awards
YUWA presentation