22/08/2026
💛🤍💛
Train With Tineke
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I help busy professionals lose fat, stay fit, and enjoy a healthier life as they age. 🤗 Hey there!
I'm Tineke, your go-to online fitness trainer, and I'm here to help you smash your fitness goals while living life to the fullest. As a passionate advocate for health and wellness, I believe in the power of movement to transform not just our bodies, but our minds and spirits too. Join me on this journey of self-discovery and growth, where we'll sweat, inspire, and support each other every step of the way. Let's crush those fitness goals and unleash our full potential together!
01/08/2026
July, you were one for the books 🤍✨
A month I will never forget… the month our whole world changed forever. The month we met our sweet Shelby girl and stepped into the most beautiful, exhausting, emotional, and rewarding chapter of our lives — becoming her mum and dad. 🍼🤍
Watching Tanner become a dad has been one of the greatest gifts, and seeing the love he already has for our little girl melts my heart. She has brought a kind of joy into our lives that we never knew was possible.
This month was made even more special because Shelby got to be surrounded by so much love from her grandparents too. Watching them fly halfway around the world just to spend this precious first month with her is something we will treasure forever. The cuddles, the smiles, the memories, and the little everyday moments… she is already so incredibly loved. 🌎🤍
July was filled with newborn snuggles, family time, little adventures, good food, messy moments, sleepy days, and memories we’ll hold onto forever.
A month of learning, growing, and soaking in every second with our girl.
Welcome to the world, Shelby. You have no idea how loved you are. 🤍✨
31/07/2026
Or E. All of the above 🤣😭🥱
27/07/2026
Relatable?🤱🏼
03/07/2026
Welcome to the world, sweet girl. 🎀
01/07/2026
POV: You’re 39 weeks pregnant and secretly hoping this is your last workout before baby decides it’s go time. 🤰🏼🤞💛
29/06/2026
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