My Core Studios

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My Core Studios A personalized fitness experience for all, powered by leading expertise.

15/10/2026

Weight Bearing, Resistance, Mobility, and Balance Training for ladies diagnosed with Osteoporosis/Osteopenia

12 Weeks Program
24 Sessions

Starts November 1st!

DM for details!

15/10/2026

All things muscles, nerves, and bones!

The team revising ❤️😍❤️😍

13/10/2026

Progress in Pilates isn’t always about doing more. It’s about moving better.

More precision.
More control.
Better coordination.
Greater body awareness.

Sometimes progress means increasing resistance. Sometimes it’s finding more range of motion. And sometimes it’s performing the same movement with less effort and greater efficiency.

Speed matters. Strength matters. But so does knowing when to slow down.

Real progress is when the quality of your movement improves, not just the difficulty of the exercise.

Because Pilates isn’t about mastering exercises. It’s about mastering how your body moves.

11/10/2026

Precision matters. Movement quality matters. Speed matters.

How you move is just as important as how much you move.

Precision builds awareness.
Quality develops control.
Speed challenges your ability to maintain that control.

Sometimes we slow down to understand the movement. Sometimes we speed up to challenge coordination and adaptability.

The goal isn’t to always move slowly. It’s to move well at every speed.

That’s what intelligent movement training is all about.

09/10/2026

Your body is a connected system. Pilates teaches you how to move like one.

Your shoulders don’t move independently of your spine. Your hips influence how you move through your lower back. Your breath influences how your core responds.

Everything is connected.

That’s why Pilates isn’t just about strengthening individual muscles. It’s about teaching your body to coordinate movement, distribute load and work together more efficiently.

Because better movement isn’t just about how strong or flexible one muscle is.

It’s about how well your entire body works together.

Move with awareness. Move with intention. Move as one.

08/10/2026

If you sit at a desk all day, this one is for you....

Your nervous system doesn't need another coffee. Sometimes, it just needs movement.
Every hour, give your body a little movement snack.
Stand up. Rotate your spine. Roll your shoulders. Move your hips. Take a few slow breaths.
Movement provides sensory input to your brain, reminding your nervous system of all the ways your body can move.
You don't always need more exercise. Sometimes, you just need to move more often.

05/10/2026

We think we nailed this! What do YOU think?

04/10/2026

Our sessions are not a one size fits all. Duration and intensity vary depending on who is the class.

Check out our schedule for all the details! https://mycorestudio.com/schedule/

Teacher Feature : Hollie! 🧡Meet Hollie in person at the studio:Tuesday : 5:30 pm and 6:45 pm in Core, Hips & Glutes Clas...
16/09/2026

Teacher Feature : Hollie! 🧡

Meet Hollie in person at the studio:

Tuesday : 5:30 pm and 6:45 pm in Core, Hips & Glutes Class

Friday : 4:00 pm and 5:00 pm in Core Awake Class

🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡

15/09/2026

Athletes appreciate adding pilates into their training routine, and here is why..

Pilates is for everyBODY 🙏

Address

Science Park (DSP) Office/Building 03-Ground Floor Premises-ED 14. Dubai/Al Barsha/Al Barsha South/Dubai
Dubai

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