I help busy individuals get into their best shape with less restriction 💯
11/05/2023
Do these conversations in your head frustrate you?
I know, Day 1 has always been the hardest, especially if you believe the things that you keep telling yourself.
Everyone who works to improve themselves has been there. But let me tell you, you can shift your mindset and kick that little voice in your head that says, 'You can't do all these things.'
Don't let yourself hold you back.
Take ACTION because action alleviates anxiety.💯🎯
09/04/2023
Here is how my client transformed his body and gain confidence!!
If you’re tired of putting all the effort in and not getting the results you wanted, then it’s time for a change!
DM me “CHANGE” and lets see how I can help you.
23/03/2023
Ramadan Mubarak to all my muslim friends 🌙
These are the common questions from my clients and friends that aim to stay fit during this holy month. I hope you’ll find them useful.
If you have any other questions, don’t hesitate to write it down on the comment section or send DM. I’ll be glad to help 😊
17/03/2023
Top 3 things I learned in training people for 11 years.💯
💪🏼 Not everyone wants to be a body builder.
When I was a young personal trainer, I became an evangelist of body building type workouts. Bro splits 5x a week. Eat bland foods because thats the one that worked for me.
It gave some of my clients back then initial results, but eventually, it became unsustainable for their specific lifestyles. Over the years, I've discovered that it doesn't matter how optimal a program is; if it's done inconsistently, it won't produce results. Consistency is king, and people are more consistent when
1. It fit’s their lifestyle
2. I explained the importance why they are doing something.
3. They enjoy doing it 🤷🏽♂️
🫣 Excuses are often times valid.
I used to think that the reason people couldn't reach their goals as fast as they should was because they were lazy and full of excuses. However, as I've grown older and experienced more adult stuff, I've come to realize that those excuses are often legitimate. The younger version of myself would have pushed my clients harder, but now I create better strategies to help my clients cope with those struggles. I've learned to communicate better and understand their non-negotiables.
🤔 Perfect is the enemy of good.
I've talked to a lot of people who have told me that they want to start but can't because it's not the perfect time yet.
I've also talked to people who tried a fad that gave them initial results, but eventually, it stopped working, and then they asked me why.
Of these two, the latter often has a higher likelihood of sticking to it.
Although I'm not a fan of fads, I still keep some of them in my “coaching toolbox” as they still serve a purpose for some people, and that is to start the ball rolling ⚽️.
Fasted Cardio - (gave them the habit of being active)
No food after 7pm - ( learned self control)
Lemon water - ( they end up drinking more water)
Avoided sugar - ( end up eating less calories and learned controlling their cravings. )
Once this ball is rolling, it is so much easier to make other lifestyle and training modifications, simply because the person is now more compliant and excited about the process.
10/03/2023
What everyone should know about losing weight! 💯
There is one simple idea, that if you master it, you’re already halfway there.
Forget about the “perfect” exercise.
Forget about the “perfect” diet.
It’s SHOWING UP!
Quick question :
Are you the type of person that keeps setting goals for yourself, but when it comes to taking action, finds yourself overwhelmed with the things “you need to do”?
My advice,
JUST. SHOW. UP.
Do something.
Anything!!
Walk, do some body weight push ups, choose healthier foods, wake up early..
Then try to be better each day!
You cannot improve anything until you become the type of person who shows up EVERY. SINGLE. DAY.
27/02/2023
Client spotlight! 🚨
Leah used to be my in-person client back in Manila🇵🇭, and now I've been working with her online for the past few years. I've seen her transition from an occasional lady who wanted to "tone up" to becoming a true fitness enthusiast and athlete. Through the process, we have adjusted her exercise program and nutrition to accommodate her needs.
The goal used to be just to keep the fat off, but now she's competing in and winning sports events and community challenges.
At 43, she is now heading to Tokyo 🇯🇵 to participate in her first marathon! Who knows, maybe in a few years, she'll decide to join a triathlon. Only time will tell. And if she does, I'll always be happy to support her!
What a true inspiration. 💯🥇
03/02/2023
"Change the way you look at things, and the way you look at change.” 💭
The key to success in health and wellness lies in adopting a GROWTH MINDSET 🧠, just as it does in other aspects of life.
Embracing CHANGE and CHALLENGES as opportunities for growth and improvement paves the way for long-term success.. 🫱🏽🫲🏾
Many people give up mid-way on their fitness journey because they view challenges and change with a NEGATIVE LENS 🧐
They experience feelings of DEPRIVATION when on a diet, instead of recognizing it as a means of fueling and energizing their body.
Feed your body right, so it WORKS FOR YOU instead of against you. ✅
Don't view exercise as a chore or a source of PUNISHMENT, but rather, embrace it as a celebration of your strength and resilience.
It's a valuable INVESTMENT in your physical and mental well-being that will pay rich dividends in the long run. 💰
By changing our PERSPECTIVE, we have the power to transform our reality 🌍 and create a fulfilling life with purpose. Every challenge and change becomes a chance for growth and improvement, rather than a setback.
Have a great weekend everyone!.