By signing up to my programs, I want to give you the kickstart and the tools that you need to either
30/05/2024
Transform your warm-up into a powerhouse routine with Dangfit's expert tips! 🌟 Simplify your approach, address discomfort with precision, and fine-tune your form for maximum results.
Whether you're lifting weights or mastering bodyweight exercises, your warm-up sets the stage for success. Let's refine your routine and elevate your workout game! 💪
21/05/2024
Each body is unique. While these strategies can help troubleshoot pain, remember to seek professional help if issues persist. Your health and safety are paramount. 💪
09/05/2024
Embrace the journey of discovering your body's capabilities with Dangfit.
Ready to Move Freely? Follow these steps to unleash your mobility potential! If you’re ready to learn more from me, let's connect! 💪
Can’t do HIITS? Try PHA training to Burn Fat and Calories.
🛑PHA (Perioheral Heart Action Training is a type of CIRCUIT TRAINING where you alternate between an upper body exercise and lower body exercise.
🛑Thats what keeps the blood circulating during the entire workout.
🛑PHA workout split here (back n lower body focussed):
Lat pulldown, step-ups, Bentover row, Hip thrusts, Pull-ups, Sumo squats.
Do 10-15 reps of each move with no rest in between, then rest for 1 minute before repeating that circuit four times.
🛑Some benefits:
Increase VO2 max
Increased strength in the muscles worked.
Alternating b/w upper n lower Reduces lactic acid, giving you more energy throughout your workout.
Reduces muscular fatigue.
Try PHA, you will love it! 🥵😋
20/02/2022
GREATEST EVER GIVEAWAY!
Hi Fam!
We are going big this February. I've partnered with trading and for my first giveaway of the year and will be giving away top selling supplements from the brand of worth upto AED 500 to one lucky winner and 1 free personal training session (valued at AED199) plus a free nutrition/body analysis (valued at AED199).
Here are the rules:
1. Follow my account and .
2. Tag at least 3 friends in the comment section (extra tag = extra entries)
3. Share this post on your story. Don't forget to tag and and put hashtag .
Winner will be announced on 6th March, 2022.
Got to be in it to win it. Good luck!!
04/02/2022
Just growing with the flow.
24/01/2022
See you at the top.
23/01/2022
Take that hurt into hustle.
Take that pain into paper.
17/12/2021
HURRY! I only have a few time spots available. Contact me to lock in your time! 😉💪🏼
Let’s put 2021 in the past, set some goals to achieve, & find your inner BEAST 💪🏽
YOU HAVE TO BE READY TO STRAP IN & GIVE 110%.
🐦 My early bird special ends up December 22nd - so register today to receive the best price!
It’s so easy to find excuses, but let’s do the hard work to better ourselves TOGETHER and start 2022 off achieving those goals!
13/12/2021
Nobody cares, Grind harder.