◾️RewardFitness
◾️@thegymnewry1
◾️Personal trainer
◾️Online Coach
If you're looking to start your fitness journey DM COACH and I'll get in touch 👋
Life lately . . .
What a month May has been, from workouts to trips to the beach, cold pints and runs in the sun I couldnt have asked for much more 🙌☀️🌊🐕
28/05/2026
Physique update 👀 94.7kg
6 Weight sessions a week
3 cardio
15k steps minimum
200g of protein (no current meal plan)
Set your goals for the week and get them done no excuses
22/05/2026
Spaces are limited for 1-1 coaching 👀
With some new sign ups over the last few days i'm down to only a few spots left.
If you're interested in starting to make a change in your life that you've spoke about for years, or even drop that few pound for summer.
Drop a message today and let's get started
Consistency is 🔑
Keep showing up
16/05/2026
A few spaces left 👀 if you're interested and want to know ow more drop me a message
Here's a simple game changing tip to help grow your biceps 👀
If there's any exercise you'd like us to do next, drop a comment and tell us below
Are you trying to get in shape with out a routine 👀
11/05/2026
Coming back home to Ireland after living in Dubai has definitely been an adjustment. Starting work again, getting back into a routine, and balancing everything day to day hasn’t been easy, but one thing I promised myself was that I wouldn’t let it take my focus away from my goals.
Since coming home, my training has gone to another level. I’ve been more focused, more disciplined, and more motivated than ever. Early mornings, long days, sticking to my diet, and still showing up for every session — no excuses.
It’s easy to stay consistent when life is comfortable, but the real progress comes when things get difficult and you keep going anyway. One step at a time, staying locked in and trusting the process
05/05/2026
We're back! Im officially taking on 1-1s in
Spaces are limited as most my clients from before I left have came back but if you're interested in getting summer ready drop me a message and I'll be in touch
08/02/2026
Burj to Burj
Completed it mate
2:22 time 2nd run this year
Might train for it next time 😅