PTD Fitness

PTD Fitness

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No two people's bodies are exactly the same, so why should your workout be? Scheduled appointments and one-on-one attention are always the rule.

Proffessional Body Transformation Experts
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location. Drawing from our therapeutic exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes. Specializing in weight loss and total body condition

23/05/2022

The Health Benefits Of Fibre 👉🏻

People often overlook the importance of fibre in their diets and daily meals, yet it is crucial for living a healthy, fit lifestyle.

It has also been documented that a large percentage of adults do not meet their daily fibre intake requirements which range between 20-35g a day, varying for males and females.

▪️Fibre is primarily known for its ability to keep people regular and assist with digestion, but fibre has numerous other benefits for the body as a whole. Among other things, fibre aids in weight loss reduces cholesterol levels, and may even reduce the risk of certain cancers.

▪️The presence of fibre helps prevent overeating, which contributes to fat loss. Fibre isn't digested the same way as other macronutrients (protein, fats, carbohydrates); it passes through the body fairly slowly and remains intact.

▪️This prevents a satiating and full feeling thus stopping you from grabbing that quick sugar and fat-filled snack when cravings usually tend to occur. It also helps improve and control blood sugar levels, thus leading to additional reduced fat storage.

▪️It has been shown that meeting your daily fibre requirement can help lower the risk of heart disease, diverticular disease and even the chance of getting Type 2 diabetes.

CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

19/05/2022

How is fitness related to happiness?
Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.

CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

06/05/2022

Congrats Firas for amazing result! 🏆

Our satisfied and grateful clients are proof that all the transformations we do are truly good!

We are most proud when we hear that someone's life has changed and that everything has changed after training with us. 🥂
We always responsibly claim that one step is enough to start. One workout will change everything!

New habits will help you feel good in your skin and forget about the extra pounds you have encountered forever. 🙏🏻

For starters, a desire and a coach who will not give up on you is enough. Together, we push the boundaries!

CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

04/05/2022

PTD FITNESS-BODY TRANSFORMATION EXPERTS
Imagine getting private 1-on-1 training from some of the world’s most elite fitness trainers and experts to help you burn off excessive stress, melt away pesky body fat, and get a more lean + toned body that you can be proud of.
Thanks to the expert fitness trainers we have available to help you in Dubai and Abu Dhabi, now you can get the personalized attention you need to get in the best shape of your entire life.
www.personaltrainersdubai.com
PTD FITNESS

04/05/2022

Meet us!
We are a PTD group of coaches who have conquered Dubai and the surrounding area! 🏆
See the experiences of our satisfied clients! We are thrilled with their results, which we are working hard on every day. 💪🏻
Losing weight doesn't just transform your appearance, it transforms your life! Today, our clients shine with self-confidence and easily do many exercises that were difficult for them in the beginning!
All you need to do is follow the plan we have created for you personally, you need to listen to advice and instructions and give your best. Then comes the incredible energy, strength and power to overcome all obstacles.
Take life into your own hands and choose the best for yourself - choose PTD Fitness! 🙏🏻
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

04/05/2022

Whether you are seeking to lose weight, improve your performance at a sport, or build strength, there are a few ways a trainer might be able to help.

✅Evaluate your current program
✅Examine your goals
✅Help you stay motivated
✅Push you a little harder
✅Hold you accountable
✅Teach you
✅Being a workout partner
✅Pushing your limits
✅Bring in targeted exercises
✅Teach you about muscles

Hiring a personal trainer is an important investment in your health!

CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

PTD Fitness Proffessional Body Transformation Experts
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location.

04/05/2022

Hi new coaches, become part of the winning team! 💪🏻
If you want to grow fast, learn new things, and change your life completely, PTD is for you! ✅
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

04/05/2022

Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.

Ingredients:
🔸160g ripe strawberries, hulled
🔸160g baby spinach
🔸1 small avocado, halved and the flesh scooped out
🔸150ml bio yogurt
🔸2 small oranges, juiced, plus ½ tsp finely grated zest

Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.

04/05/2022

If not, a year from now, you’ll wish that you had started today.
So, let’s keep it 💯 and forget about what people may think of us at the gym or not knowing anything about training.
We all need to start somewhere!
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

04/05/2022

We are proud to have worked with Dubai Police. We tested their strength, BMI and endurance. In addition to talking about sports, nutrition and health, we also talked about security, which is always at the highest level in our country.

We are proud of our police officers who are ready for any challenge!

CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]

PTD Fitness Proffessional Body Transformation Experts
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location.

04/05/2022

Exercising is a great way to lose weight and get in shape. 🏋️
Unfortunately, it can be difficult to find the motivation to get started.
✨Keep It Special
If you've ever heard the phrase "dress for success," you'll understand that what we wear or bring with us can help set the tone for what we're doing. If you're working out, this means making sure your gym clothes are comfortable and make it easy for you to move.
✅Just Start
One of the most common reasons people skip out on working out is because they feel like they don't have time or they're too tired. Make things simpler by scheduling your workouts around other important activities, such as work or school. You can also reduce your stress levels by getting started with your workout routine today instead of waiting until tomorrow or the next day.
🗣Make it public!
Tell your friends and family what you're doing and why. You'll be amazed at how many of them will want to help support you. You can even ask them to hold you accountable - if they know that they'll have to give you a hard time about it, it's less likely that you'll let them down. Also, post about your goal on social media - this is often easier than telling people face-to-face, but still makes it public!
Start training with us - our coaches will make you see great results in just 30 days!
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457
[email protected]






PTD Fitness Proffessional Body Transformation Experts
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location.

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Dubai
Dubai