No two people's bodies are exactly the same, so why should your workout be? Scheduled appointments and one-on-one attention are always the rule.
Proffessional Body Transformation Experts
• Weight loss,
• Muscle toning,
• Specialized nutrition plans,
• Specialized exercise plans,
• Flexible timing and location. Drawing from our therapeutic exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes. Specializing in weight loss and total body condition
ing,after pregnancy recovery.Whether you want to improve fitness, lose weight, tone-up, build-up, rehab a sports injury, stop chronic pain, shape-up for a wedding or need postpartum reconditioning our personal trainers have the right exercise program for you. We have the expertise you want and the experience you deserve. PHYSICAL HEALTH OF CLIENT
In accepting these Terms & Conditions and starting with Yin Young sport services aka Personal trainers Dubai the client warrants and also represents that he/she is in good health and is not knowingly incapable of engaging in either active or passive exercise. The client further warrants that such exercise would not be detrimental to their health, safety, comfort, well-being or physical condition. The client shall not use any YIN YOUNG SPORT SERVICES services whilst suffering from any infections or contagious illness, disease or other ailment such as open cuts, abrasions, open sores or minor infection, where there is a risk that such use may be detrimental to the health, safety, comfort or physical condition of personal trainers and other clients. If a client is taking medication and is aware of a condition that may affect them taking part in exercise a doctor’s letter would be needed. ASSUMPTION OF RISK, WAIVER AND RELEASE OF LIABILITY, AND INDEMNITY AGREEMENT
By accepting these Terms & Conditions Client is accepting this agreement. The provision of personal training services by Trainer to Client, and Client’s use of any premises, facilities or equipment are contingent upon this Agreement. ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, including personal training, or enter our premises or use any facility or equipment on our premises for any purpose, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not. This includes injury or damage sustained while and/or resulting from using any premises or facility, or using any equipment, whether provided to you by Trainer or otherwise, including injuries or damages arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. Your assumption of risk includes, but is not limited to, your use of any exercise equipment (mechanical or otherwise), sports fields, courts, or other areas, locker rooms, sidewalks, parking lots, stairs, pools, whirlpools, saunas, steam rooms, lobby or other general areas of any facilities, or any equipment. You assume the risk of your participation in any activity, class, program, instruction, or event, including but not limited to weightlifting, walking, jogging, running, aerobic activities, aquatic activities, tennis, basketball, volleyball, racquetball, or any other sporting or recreational endeavor. You agree that you are voluntarily participating in the aforementioned activities and assume all risk of injury, illness, damage, or loss to you or your property that might result, including, without limitation, any loss or theft of any personal property, whether arising out of the negligence of Trainer or otherwise. RELEASE: You agree on behalf of yourself (and all your personal representatives, heirs, executors, administrators, agents, and assigns) to release and discharge Trainer (and Trainer’s affiliates, related entities, employees, agents, representatives, successors, and assigns) from any and all claims or causes of action (known or unknown) arising out of the negligence of Trainer, whether active or passive, or any of Trainer’s affiliates, employees, agents, representatives, successors, and assigns. This waiver and release of liability includes, without limitation, injuries which may occur as a result of (a) your use of any exercise equipment or facilities which may malfunction or break, (b) improper maintenance of any exercise equipment, premises or facilities, (c) negligent instruction or supervision, including personal training, (d) negligent hiring or retention of employees, and/or (e) slipping or tripping and falling while on any portion of a premises or while traveling to or from personal training, including injuries resulting from Trainer’s or anyone else’s negligent inspection or maintenance of the facility or premises. INDEMNIFICATION: By ex*****on of this agreement, you hereby agree to indemnify and hold harmless Trainer from any loss, liability, damage, or cost Trainer may incur due to the provision of personal training by Trainer to you. ACKNOWLEDGMENTS: You expressly agree that the foregoing release, waiver, assumption of risk and indemnity agreement is intended to be as broad and inclusive as permitted by the law of United Arab Emirates and that if any portion thereof is held invalid, it is agreed that the balance shall, notwithstanding, continue in full legal force and effect. You acknowledge that Trainer offers a service to his/her clients encompassing the entire recreational and/or fitness spectrum. Trainer is not in the business of selling weightlifting equipment, exercise equipment, or other such products to the public, and the use of such items is incidental to the service provided by Trainer. You acknowledge and agree that Trainer does not place such items into the stream of commerce. This release is not intended as an attempted release of claims of gross negligence or intentional acts. You acknowledge that you have carefully read this waiver and release and fully understand that it is a release of liability, express assumption of risk and indemnity agreement. You are aware and agree that by executing this waiver and release, you are giving up your right to bring a legal action or assert a claim against trainer for trainer’s negligence, or for any defective product used while receiving personal training from trainer. You have read and voluntarily signed the waiver and release and further agree that no oral representations, statements, or inducement apart from the foregoing written agreement have been made.
23/05/2022
The Health Benefits Of Fibre 👉🏻
People often overlook the importance of fibre in their diets and daily meals, yet it is crucial for living a healthy, fit lifestyle.
It has also been documented that a large percentage of adults do not meet their daily fibre intake requirements which range between 20-35g a day, varying for males and females.
▪️Fibre is primarily known for its ability to keep people regular and assist with digestion, but fibre has numerous other benefits for the body as a whole. Among other things, fibre aids in weight loss reduces cholesterol levels, and may even reduce the risk of certain cancers.
▪️The presence of fibre helps prevent overeating, which contributes to fat loss. Fibre isn't digested the same way as other macronutrients (protein, fats, carbohydrates); it passes through the body fairly slowly and remains intact.
▪️This prevents a satiating and full feeling thus stopping you from grabbing that quick sugar and fat-filled snack when cravings usually tend to occur. It also helps improve and control blood sugar levels, thus leading to additional reduced fat storage.
▪️It has been shown that meeting your daily fibre requirement can help lower the risk of heart disease, diverticular disease and even the chance of getting Type 2 diabetes.
How is fitness related to happiness?
Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
Our satisfied and grateful clients are proof that all the transformations we do are truly good!
We are most proud when we hear that someone's life has changed and that everything has changed after training with us. 🥂
We always responsibly claim that one step is enough to start. One workout will change everything!
New habits will help you feel good in your skin and forget about the extra pounds you have encountered forever. 🙏🏻
For starters, a desire and a coach who will not give up on you is enough. Together, we push the boundaries!
PTD FITNESS-BODY TRANSFORMATION EXPERTS
Imagine getting private 1-on-1 training from some of the world’s most elite fitness trainers and experts to help you burn off excessive stress, melt away pesky body fat, and get a more lean + toned body that you can be proud of.
Thanks to the expert fitness trainers we have available to help you in Dubai and Abu Dhabi, now you can get the personalized attention you need to get in the best shape of your entire life. www.personaltrainersdubai.com
PTD FITNESS
04/05/2022
Meet us!
We are a PTD group of coaches who have conquered Dubai and the surrounding area! 🏆
See the experiences of our satisfied clients! We are thrilled with their results, which we are working hard on every day. 💪🏻
Losing weight doesn't just transform your appearance, it transforms your life! Today, our clients shine with self-confidence and easily do many exercises that were difficult for them in the beginning!
All you need to do is follow the plan we have created for you personally, you need to listen to advice and instructions and give your best. Then comes the incredible energy, strength and power to overcome all obstacles.
Take life into your own hands and choose the best for yourself - choose PTD Fitness! 🙏🏻
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457 [email protected]
04/05/2022
Whether you are seeking to lose weight, improve your performance at a sport, or build strength, there are a few ways a trainer might be able to help.
✅Evaluate your current program
✅Examine your goals
✅Help you stay motivated
✅Push you a little harder
✅Hold you accountable
✅Teach you
✅Being a workout partner
✅Pushing your limits
✅Bring in targeted exercises
✅Teach you about muscles
Hiring a personal trainer is an important investment in your health!
Hi new coaches, become part of the winning team! 💪🏻
If you want to grow fast, learn new things, and change your life completely, PTD is for you! ✅
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457 [email protected]
04/05/2022
Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
Ingredients:
🔸160g ripe strawberries, hulled
🔸160g baby spinach
🔸1 small avocado, halved and the flesh scooped out
🔸150ml bio yogurt
🔸2 small oranges, juiced, plus ½ tsp finely grated zest
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.
04/05/2022
If not, a year from now, you’ll wish that you had started today.
So, let’s keep it 💯 and forget about what people may think of us at the gym or not knowing anything about training.
We all need to start somewhere!
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457 [email protected]
04/05/2022
We are proud to have worked with Dubai Police. We tested their strength, BMI and endurance. In addition to talking about sports, nutrition and health, we also talked about security, which is always at the highest level in our country.
We are proud of our police officers who are ready for any challenge!
Exercising is a great way to lose weight and get in shape. 🏋️
Unfortunately, it can be difficult to find the motivation to get started.
✨Keep It Special
If you've ever heard the phrase "dress for success," you'll understand that what we wear or bring with us can help set the tone for what we're doing. If you're working out, this means making sure your gym clothes are comfortable and make it easy for you to move.
✅Just Start
One of the most common reasons people skip out on working out is because they feel like they don't have time or they're too tired. Make things simpler by scheduling your workouts around other important activities, such as work or school. You can also reduce your stress levels by getting started with your workout routine today instead of waiting until tomorrow or the next day.
🗣Make it public!
Tell your friends and family what you're doing and why. You'll be amazed at how many of them will want to help support you. You can even ask them to hold you accountable - if they know that they'll have to give you a hard time about it, it's less likely that you'll let them down. Also, post about your goal on social media - this is often easier than telling people face-to-face, but still makes it public!
Start training with us - our coaches will make you see great results in just 30 days!
CONTACT
⬇️⬇️⬇️⬇️
PERSONALTRAINERSDUBAI.COM
📲 +971 56 292 9457 [email protected]