14/08/2026
I’m feeling and moving differently these days. Aside from the wonderful trip back home which I’m so grateful I was able to take, my confidence has also had a massive boost! 💁🏼♀️
As a natural people pleaser, I’ve always undercharged and gone above and beyond for those in need, while rarely doing the same for myself.
The difference now is that I truly believe I deserve it all and that I already have it:
- My ideal body weight and fitness levels ✔️
- Thriving businesses and charging what feels aligned and comfortable ✔️
- Healthy, loving relationships ✔️
The list is endless because the possibilities are limitless. 😉
Yes, I’ve been re-reading The Secret, meditating and journalling.
Need a hand with a mindset shift? Send me a message.
Ironic that I’m also posting this at 11:11. 💛
27/07/2026
Summer is for feeling good, not falling off! ☀️
My summer offers are here…and they’re bigger, brighter and better than ever! Whether you prefer in person PT at a location of your choice, app based workouts with some accountability, hybrid training or Zoom sessions, there’s a way to keep you moving all summer long. 🤸🏻♀️
Plus, The Lifestyle Reboot Programme is back, I will be running 2 mini ones during August to get you ready for September!
Stay consistent now so September feels like a continuation, not a restart. 😉
So what are you waiting for ladies?! Comment below or DM me with your interest and I will send you all the details.
12/05/2026
If you’re still following me and serious about your summer goals, then send a message!
I know everything feels uncertain at the moment with what’s happening here in the UAE, but having a healthy schedule aimed at short term goals will help tremendously. This is the feedback I’m receiving from my clients.☺️
Time waits for no one, so rather than starting on Monday, how about we begin today?
14/01/2026
First Wellness Wednesday of the year did not disappoint!
I’m having my busiest January ever (in the best way!), so I’m being extra intentional with the time between clients. Today I turned an active rest day into a two parter: a stretch class followed by a beach cycle with Kirsty who brought all the laughs 😂🚲
It’s so easy to feel overwhelmed in a city with so much going on I swear I’m still in 2025 and somehow already halfway through 2026 🙃
Posting this for accountability and as a gentle reminder for you too: make space for at least one day each week to do the things that fill your cup.
04/01/2026
I think we can all agree the new year officially starts tomorrow! Who’s ready? 😆
After a lovely, successful 2025, I’m easing into this year and wishing a better one for everyone. 🫶🏻
The Lifestyle Reboot Program is back for year two! Last year’s 10 Day Express was a hit! More affordable, healthy, and sustainable, with a guaranteed 1 kg loss (most women saw 2 kg+). 😉
Tap the next slide for dates. Check the TLRP highlight on my page for more info and DM me to secure your spot prices start from just 199aed!!
27/12/2025
Thank you to those who participated in my 12 day Fitmas challenge! I hope you all enjoyed it and had a wonderful Christmas!
For those interested in trying my app for one week, please share your email addresses, and I will add you and assign a couple of workouts and nutrition programs.
As we move into the new year, I’ll be sharing more challenges like this, but on my YouTube channel: [https://youtube.com/?si=zXAKYM-Mr4Fy8HR-) Subscribe and follow!
Thank you all again, and as always, if you have any questions or need support, feel free to send me a message. Milo says well done too, ladies! 😉
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