Chelsee Beyga Fitness

If you’re still following me and serious about your summer goals, then send a message!

I know everything feels uncertain at the moment with what’s happening here in the UAE, but having a healthy schedule aimed at short term goals will help tremendously. This is the feedback I’m receiving from my clients.☺️

Time waits for no one, so rather than starting on Monday, how about we begin today?

First Wellness Wednesday of the year did not disappoint!

I’m having my busiest January ever (in the best way!), so I’m being extra intentional with the time between clients. Today I turned an active rest day into a two parter: a stretch class followed by a beach cycle with Kirsty who brought all the laughs 😂🚲

It’s so easy to feel overwhelmed in a city with so much going on I swear I’m still in 2025 and somehow already halfway through 2026 🙃

Posting this for accountability and as a gentle reminder for you too: make space for at least one day each week to do the things that fill your cup.

I think we can all agree the new year officially starts tomorrow! Who’s ready? 😆

After a lovely, successful 2025, I’m easing into this year and wishing a better one for everyone. 🫶🏻

The Lifestyle Reboot Program is back for year two! Last year’s 10 Day Express was a hit! More affordable, healthy, and sustainable, with a guaranteed 1 kg loss (most women saw 2 kg+). 😉

Tap the next slide for dates. Check the TLRP highlight on my page for more info and DM me to secure your spot prices start from just 199aed!!

Thank you to those who participated in my 12 day Fitmas challenge! I hope you all enjoyed it and had a wonderful Christmas!

For those interested in trying my app for one week, please share your email addresses, and I will add you and assign a couple of workouts and nutrition programs.

As we move into the new year, I’ll be sharing more challenges like this, but on my YouTube channel: [https://youtube.com/?si=zXAKYM-Mr4Fy8HR-) Subscribe and follow!

Thank you all again, and as always, if you have any questions or need support, feel free to send me a message. Milo says well done too, ladies! 😉

- YouTube Share your videos with friends, family, and the world

Measure your happiness and confidence based on how you’re feeling not what the numbers say on a scale!

During a Zoom call the other day with a potential new client, she said to me, “I love your how real you come across and your confidence.” Honestly, that was one of the best compliments I’ve ever received. 🥹

Yes, I monitor my own and my client’s weight and measurements, but the main thing I always emphasize is their acceptance of where they are now and their confidence in their abilities and goals. 💪🏻

We all have our moments of unease and don’t always feel great about ourselves, but that is where consistency with exercise and healthy eating comes into play!

If you feel you need a helping hand with consistency and accountability, then send me a message today, and let’s see how I can help you get there! 🫶🏻

My brand new page for my online coaching.

-Exclusive content for the first 100 followers.

- Special offer for my first 5 online clients!

Working on Myself and Something New! 🤩

As I continue my journey of self-improvement, I’m excited to announce that I’m working on something new to help you achieve your fitness goals. Whether you’re starting your fitness journey or looking to level up, I’m here to support you every step of the way!

Are you ready to invest in yourself?

👉🏻 Ladies, DM me today with your email and WhatsApp number and be the first to hear about my new project!

Let’s not let another Monday pass us by without keeping our New Year’s goals and resolutions in mind!

Whether it’s:
• Hitting your goal weight.
• Reading more books.
• Signing up for that course you’ve been wanting to take.
• Taking up a new sport or hobby.

Make a start today! Before we know it, December will be here, and you might find yourself regretting not taking action after seeing this post. 😉

For extra accountability, I have some personal training slots opening up at the end of the month. Don’t miss out! 💪🏻

The face I made when my client told me that a personal trainer in the community gym said she was “doing it wrong.”

1. Rude.
2. From what she told me, she wasn’t; she just had her feet in a narrow foot placement to target her vastus intermedius, which are the muscles that support the knee joint.

One of the main things I learned from my yoga course was that you need to be flexible with everyone’s anatomy. 🤗

Everyone can squat; some may just need adjustments, such as a bench, to make it work for them.
Everyone can touch their toes; some may just need to use a wall to make it work for them.

So unless someone is close to injuring themselves, please be mindful before “correcting” people if you have a closed mind about the human body and movement. 😉