The Plyo Guy

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The Plyo Guy Owner & CEO of plusplyos.com
👇🏻NEW Move Good Feel Good program - 14 day free trial:
https://ganbarumethod.com/pages/move-good-feel-good-training-team

25/09/2026

It doesn’t have to always be the eccentric loading

23/09/2026

PLYOMETRIC INTENSITY LESSON

Whilst many will hate that I’m not seeking the highest forms of eccentric overload through depth jump at the top

Solving the reactivity problem is the hardest thing for us to train!

Get better at applying greater forces at the same and or faster speed is critical in almost all dynamic sporting movements

I’ve kept the force stuff SUPER basic and simple

18/09/2026

You guys are always asking me for upper body dynamics so here’s me playing this morning. 22lb barbell FYI

I haven’t coached many using these to play before you prescribe. Many of these are taken from track and field events and some are trying some variations

Excuse my crazy face in some shots lol

17/09/2026

Sadly the WWE reference might go over Jericho Wiyandy Putra | ASCA Level 1 | BSSc Deakin head

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