06/10/2026
Taper week. Do less, lift more. 🦁
Power Meet 18 is close, and the last week before you compete is not the time to chase strength. The work is already done. Your job now is to shed fatigue so it shows up on the platform.
CUT THE VOLUME. Fewer sets, fewer reps, fast and clean.
NOTHING HEAVIER THAN AN OPENER. This is not the week to test a max.
SLEEP, EAT, SWITCH OFF. Recovery is the training now.
CHANGE NOTHING. No new shoes, no new belt, no new foods.
And if you feel flat or restless mid-week, that’s normal. Almost everyone does.
Your coach’s plan comes first. Follow it, and we’ll see you on the platform.
🗓️ Power Meet 18, 23 to 25 October
📍 Desert Barbell, Al Quoz
Save this for meet week and send it to your training partner. 📌