yoga_with_lise

Je laisse aller ce qui pèse, je garde ce qui élève 🌿
I release what no longer serves, and rise a little higher each day ✨

Yoga in the heart of the rainforest.
Each breath synchronizes with the rustle of leaves, each movement guided by the rhythm of nature.
Here, the mind is quiet, and the soul remembers its roots. 🌧️🧘‍♀️🌱

⸻

Warrior 2
Virabadrasana 2 🐲

My favorite Pose 🐦‍🔥
I am strong and ready , pelvis is properly aligned , gaze towards my goals , my stability and stamina are steady and feel committed , dedicated . I am strong and confident in my abilities.
This Pose make me feel like a Passive Māori , I won’t fight but I am ready to be stronger above all challenges and happy adventures coming to my life , this Asana is the one who define my own personality and bring my emotions to a beautiful calm mind 🙏🏼

What is your favorite pose today ?🎋

Warrior 3
Virabadrasana 3

I am aligned with the nature 🧚🏻‍♂️🦋🌲🌿🌳
One thing that we can start with to align with this natural abundance and attract abundance is to appreciate nature, and feel gratitude fo 🙏🏼🙏🏼🙏🏼

You don’t move on by forgetting.
You move on by accepting.🙏🏼🙏🏼🙏🏼

Half lord of Fishes pose 🐠

ardha matsyendrasana (half lord of fishes pose)

A Hindu legendary Sage Matsyendranath, one of the founders of Hath Yoga, used to meditate in a unique pose. This pose later popularized as one of 15 poses of Hatha Yoga and known by Matsyendrasana or Lord of the fishes pose.

Ardha Matsyendrasana is a mild twisting pose performed swirling the spine. However its benefits are not limited to spine flexibility but to uplift the physical, mental, and emotional well-being.🦋

🐉Yoga anywhere anytime - there is no limit in space and time 🐲

Boat pose /Navasana
stretch your hamstrings.
to relieve tension.
muscles are toned and strengthened.
digestion and balance.
self-assurance.
the strength of your spine and hip flexors.
kidneys, thyroid, and prostate glands, as well as the intestines, are all stimulated.

The way we see things ….depend of a
particular perspective and a particular way of thinking about something, especially when we are influenced by our experiences , our past and our beliefs , it is important to try to see it differently…
There is no risk of trying but be prepared to feel as a new happy humans

Head Stand circulation the mind

K

💗✨🦋

L air , l eau , la terre et le feu … La vie 💧