Coach H20

Indian Swimming & Diving contingent at the 11th Asian Age Group Championship, Philippines. 26 Feb -2 March. Best wishes to All ! Thank you for your support

Indian swimming team depart for acclimatisation camp in China ahead of participation at the 19th Asian Games, Hangzhou.

Champions are Champions not because they do anything extraordinary, but because they do the ordinary things

consistently well.

Being an athlete when you're young is an investment with great short-term returns. Confidence, strength, discipline, etc...

But the real pay off comes years later in the form of higher quality of life, independence, metabolic health, freedom from disease and a good group of equally fit friends to reminisce stories with.

Habits That Make A Champion

You don't get results by focusing on results. You get results by focusing on the habits and behaviors that produce results.

Competitive Swimming

it’s moving through the water at maximum speed, with great technique, outstanding skills, powerful underwater kicking and doing it with a well-developed set of mental skills to manage and master the pressure, pain and stress of competitive environment.

"There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings." This was my belief as an athlete. It changed slightly once I became a coach. Talent is only as good as the work you put behind it.

You can’t put a limit on anything. The more you dream, the farther you get. – Michael Phelps