11/10/2022
I don’t do birthday cakes, only birthday steaks.
The way I think about it, eating cake doesn’t help me get any closer to my goals, plus I just feel bad, when I eat bad food.
But eating the highest quality and most nutritious food 🥩 does get me closer to my goals.
Not being a buzzkill or a party pooper either, there’s honestly no other way I’d rather celebrate my birthday.
3rd year in a row with an amazing birthday steak from my even more amazing girlfriend ❤️
I hope more people start to celebrate with birthday steaks too.
Best idea ever.
07/09/2022
Sailing in Spain.
Still can’t believe I’m here.
Trip of a lifetime for sure.
Only with and I cannot thank you enough.
15/07/2022
Ever got your ass kicked by two girls?!
Then you haven’t trained with or 💪🏻🏋️♀️👏
These chicks are Fit AF 💯
Huge thanks for letting me join your workout today ladies!! 🔥🤮🤣
Give this a go:
2 rounds for total time:
50/40 calorie row
-rest 60 sec
40/35 calorie row
-rest 30 sec
30/25 calorie row
-rest 90 sec
07/07/2022
I see things on social media that I disagree with everyday. But what I will NEVER do is leave a negative comment on someone else's page/post.
It's important to remember that when you're scrolling through social media, you are occupying someone else's space that they've worked very hard to create.
There's enough negativity in the world already and adding to it with a negative comment helps nothing.
Remember if you have nothing nice to say, it's better to say nothing at all.
Always be respectful. Always be kind.
When I see something I don't like or disagree with, I take a mental note of it and use it as inspiration to help myself create better and more informative content.
I think we should all do it.
What do you think? Please comment below 👇
07/06/2022
Feel stronger, healthier, and happier with my new 12-Week Lean & Fit Program! All you need to do is take the first step to reach your goals!
