The ancient practice of Pravilo is coming to UAE. Stretching your body and mind, while gaining strength. Get hangout (quite literally) with us!
24/05/2022
Another common victim of Dubai life style is your shoulders. From looking down to your phone, to driving with your elbow on the window – all that creates some known pains. Pravilo can bring the best for your shoulders too - come and stretch with us!
20/05/2022
Our dear friend , one of THE best chiropractors in Dubai (and beyond) rightfully says that all known “my lower back hurts” rarely has something to do with back alone. Hip flexors are usually to blame. And more precisely – lack of stretch for those stubborn muscles. And yes, Pravilo can bring some much-needed help!
15/05/2022
Who can benefit from Pravilo the most? 1) Anyone who spends more than 4 hours in a sitting position 2) Athletes and sport armatures 3) Everyone older than 14 years and.. no upper limit J
12/05/2022
As humans we can do many things quickly: hit, jump, fall in love.. One thing we can’t do quick is to relax though. Come and spend quality 45 mins to completely let go your mind and body! Works better than just a meditation, probably because of gravity’s help ;)
08/05/2022
Hope you all enjoyed the well-deserved break over holidays. A bit less dinner tables now, but more office or home office desk. Do your back a favour and book a session with Pravilo. Much needed stretch!
29/04/2022
Pravilo effect goes deeper than muscles. It addresses tendons, ligaments, bones and all-up blood circulation. And even one layer deeper than deep – just have a look at https://en.wikipedia.org/wiki/Fascia
26/04/2022
Pravilo is about full body engagement and relaxation. The tech helps to equally spread tension, while you are in full control. Listening to your body and helping it release muscle knots was never that easy!
23/04/2022
Pravilo is the practice similar to , where the stretch is natural - powered by your own body weight only. It just has more freedom for your motion range and addressing those muscles that are hard to reach with .
21/04/2022
While Pravilo is a great tech perfected from ancient times, it is YOU in the center of everything: working with your own body weight, controlling every move with your own mind and relaxing both – the body and mind
16/04/2022
Ramadan Kareem! We keep admiring with so many awesome athletes and sport enthusiast pushing their limits instead of running for Iftar. Looking forward to helping you stretch and elevate your health a bit more with Pravilo!