Malu Likes Yoga

Not just a retreat
a return to a different rhythm.

To slower mornings, deeper breaths,
and a way of living that feels more aligned with nature,
with each other,
with ourselves.

In Sardinia, where longevity is woven into the simplicity of everyday life,
we didn’t try to become anything new.
We simply softened back into what matters.

Community.
Connection.
Presence.

Nature was not just the backdrop
it held us, grounded us, and brought us back to ourselves.

And somewhere between the practices, the shared meals, the laughter and the stillness…
something shifted.

Grateful for this space, this land, and more than anything the lovely group of humans who trusted me 🤍

morning light

rays of sun

palo santo

rituals

sadhana

the perfect start of day every day ✨

HEART FREQUENCIES 🌑
New Moon in Aquarius

This lunation carries the amplified energy of a Solar Eclipse — a portal for new beginnings, expanded vision, and quiet inner shifts.

Aquarius invites us to release outdated mental patterns, reconnect to authentic truth, and open to new ways of being, individually and collectively.

Through ceremonial cacao and immersive sound healing, you’ll be guided into deep rest… allowing the nervous system to soften and inner clarity to emerge naturally.

A space to reset.
Realign.
And listen to the wisdom of the heart.

✧ Sunday, 15 February · 6:00 PM
✧ The Achievher Studio — Meyan Mall Rooftop
✧ AED 220

Message me to reserve your spot 🤍

Honoring the seasons within me, because not every chapter is loud.

Truth is… sometimes inspiration feels harder to access. New sequences, new themes, the creativity that usually flows so naturally can feel quieter.

I know I’m not alone in this. Most teachers move through these waves, especially when working non-stop without a real break.

So this month, sitting with Aparigraha, I’m practicing non-grasping in a different way, not clinging to the need to always produce… always create… always pour out.

Some seasons are for expression.
Others are for integration.

And come March… it will be time to refill my cup 🤍

Some days are not for shining.
They’re for floating.

The past days have felt heavy, low energy, tender emotions, restless nights.
And instead of pushing through or pretending, I’m choosing to feel it all.

Water reminds me that softness is also strength.
That we don’t always need to move forward.
sometimes we just need to stay afloat.

Light and dark belong to the same cycle.

🤍

The best 📸 ✨
At my favorite place

New Moon in Capricorn 🌑

January often pulls us straight into doing, striving and planning.
This New Moon is an invitation to reset instead, to slow down, soften and listen inward before moving forward.

Through ceremonial cacao, breathwork and sound, we open a different inner doorway — one that quiets the mind, awakens the heart and brings the nervous system back into harmony.

Cacao opens.
Breath expands.
Sound integrates.

🗓 Monday 19 January · 7:00 PM
📍 Achievher Studio — Meyan Mall Rooftop
💫 220 AED

Message me to book your place 🤍