RVFitness1

I am a Personal Training Specialist currently working in Dubai at FitRepublik, Sport City. Message for any inquiries!�

22/10/2020

Wavy baby 🤟🏼

20/10/2020

I call this one the cute pre complex dance 🤪

Power clean / hang clean/ high hang clean @ 65KG

I failed this about 10 times before getting it. Get out ya head and lift the damn weights 👩🏼‍🦱

Thank u for shouting at me needed 🤙🏼

(Def thought I was using my hips more but it’s practice not perfection)

19/10/2020

Accountability is what you make it☝🏼.

Only you can be accountable for
- what you choose to eat daily
- the actions you choose to create habits out of
- the people you choose to invest your energy in
- the time you choose to invest in your self

Consider this and stay accountable for your actions, positive change will follow 🤙🏼

17/10/2020

A blissful active recovery session this morn🌞

If it can be done in a ‘kini it’s a winner👩🏼‍🦱

5 rounds-
4 length swim
100 skips (with the occasional double under bc when better to overcome ur fear of them than when in a bikini🙃)
10 hollow rocks
20 single leg v ups
30 butterfly sit ups

13/10/2020

Redbull doesn’t give you wings. Shouting light weight baby and throwing heavy things does

Ain’t nothin but a peanut 🥜

June to now🤯

11/10/2020

Weekly dose of pretty skies keeping me sane✨👩🏼‍🦱

10/10/2020

Clock my face at the end because a week ago I couldn’t do one 🤣🤣

09/10/2020

Do what you love, love what you do🏋🏼‍♀️

Can’t all have a pretty lifting face🤪

09/10/2020

Do what you love, love what you do💃🏼

We can’t all have a pretty lifting face👩🏼‍🦱

05/10/2020

❗️CLIENT PROGRESS❗️.

Body fat ⬇️ Muscle mass ⬆️🍑

This is what stepping into every session and giving it 110% looks like🔥🔥.

If you want something to happen you have to make it happen your self. You have the choice to sit back and make excuses or take the first step and make that change👊🏼.

Hard work and consistency will yield results, one happy coach👩🏼‍🦱