RVFitness1

RVFitness1 I am a Personal Training Specialist currently working in Dubai at FitRepublik, Sport City. Message for any inquiries!�

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29/09/2026

Saving you one programme panic at a time

Save & refer back to when you brain has a little 🥴 mid session

💥 Drop set - your usual set followed by ‘x’ amounts of drops in weight (your programme will state the number) e.g 8-10 reps straight into 3 drops to failure

💥 giant set - 3 or more exercises back to back with no rest in between

💥 cluster set- one set broken into mini sets with rest in between e.g 5 x 5 10s rest in between (essentially 5 lots of 5 reps with 10s between)

💥 superset - the giants sets little sister; 2 exercises back to back without resting

25/09/2026

Enjoying the process vs enduring it

“I want to achieve X as quick as possible” is the fastest way to endure something & never achieve it long enough to enjoy it

I failed 5 times before eventually starting my business, not because I wasn’t capable but because I had no clear end goal or reason to be doing it

The process felt miserable which led me to continue starting over every time it got hard

It wasn’t until I understood exactly who I wanted to help and where I fit into the industry that I suddenly became obsessed with the process

The process IS where I’ve learnt the most and grown the most - I finally enjoy that aspect of it so when there’s periods that feel tough and require a little ‘enduring’ I actually stick at it

And by sticking at it.. I get to enjoy the aftermath (see the full circle)

A little food for thought if you’re someone just trying to achieve a goal as quick as possible or someone who constantly starts over

Maybe you’re missing the point of that goal?

24/09/2026

The cue that will take your leg extension from feeling a little bit ouchy to WHAT THE HELLY in seconds

Want a full quad sweep and an impressive squat?

Start imagining your knees as opposing magnets, think about rolling them outwards as you drive up in a leg extension, on the way in AND out of a leg press

And don’t hate me for making leg day even worse 🌶️

22/09/2026

You won’t see it now but in 6 months time, you’ll be glad you didn’t back down

6 months ago I couldn’t do a body weight squat because of a knee injury. The rehab didn’t make an impact until now, 6 months later

The decision we made this week won’t make a profound impact today but I’m excited to see where it leads us in 6 months time

If you’re doubting the process, show up anyway

21/09/2026

I really didn’t feel like training today

so I trained anyway

The thought is often way harder than the action itself. Sometimes when motivation is low you just need a little accountability to keep yourself movin n groovin 🏃🏼‍♀️

Sometimes you just need to know you’ve got a Dymatize Arabia strawberry milkshake & a coffee waiting for you after 😅

The trumpets very much got louder 🤣

18/09/2026

I don’t believe it’s one without the other 🤷🏼‍♀️

I think you need to understand what restriction looks like to you in order to create true balance

Otherwise where do we draw the line between balance & indulgence?

16/09/2026

This is potentially the BEST hack for RDL’s

If your goal is to be weak & unstable 🙂

Adding a plate under your toes does not change the amount of flexion you’re creating at the hip it just makes you unstable & uncomfortable

If you actually want to fix your form on RDL’s, drop me a follow 🤝🏼

10/09/2026

The more you dare to learn, the more you let yourself grow ✨

09/09/2026

Both camps are wrong here

Because it’s not one without the other

Slow controlled reps should be your bread and butter, always.

Once you’ve established enough base line strength and control through all movement patterns then you can start to develop speed work for power

Stop over complicating very simple things

07/09/2026

Squat technique is not one shoe fits all (quite literally bc half you probably don’t need lifters but that’s for another day)

Stop following sh*t advice and follow me instead 👩🏼‍🦱

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Dubai

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