24/02/2026
My TOP 3 gym hacks to target more glute focus in them exercises you see everywhere ๐๐ฅ
1๏ธโฃ Standing Kickback Machine
On the kickback machine, place a barbell pad in front of your heel and drive back (instead of stepping down) allowing full lengthening into squeezed focus on one side
2๏ธโฃ Abduction Machine
Add a block or pad between your knees, It increases tension at the peak and forces your glutes to work harder through the full range ๐ฅ even add a rest pause set to really fire up!
3๏ธโฃ Front Foot Elevated Bulgarian Split Squats
Raise your front foot on a plate. Sit back into the bench leg keeping SLOW control and drive up with your knee over your toes. More stretch, more glute bias please ๐ค๐ผ
Small tweaks making a BIG differenceโค๏ธโ๐ฅ๐
02/02/2026
Every woman in there life NEEDS to do a photoshoot ๐ธ
You heard it here first!!!!
Each photoshoot you do pushes boundaries, revealing a level of presence, beauty & power โค๏ธโ๐ฅ it unlocks a new version of you, you might have not ever known was there?
Just to show a few previous client transformations go beyond the visuals theyโre about building confidence, improving your self worth and a level of love and appreciation for yourself you never gave yourself before ๐ค
With every shoot, confidence continues to heighten, your energy shifts, and clients leave seeing themselves differently than before in the BEST WAY POSSIBLE โจ
Is it your time to finally step behind the camera or level up from your last shoot? ๐ฅ ๐
DM me โUNLOCKโ to transform behind the lens this May
01/02/2026
Ladies Iโm so excited to announce my first 2026 Team Shoot ๐ธ ๐
New photoshoot challenge unlocked โผ๏ธ
This oneโs for the ladies whoโฆ
๐ค Want to celebrate there body, not criticise it
๐ค Want to build confidence that lasts beyond the camera
๐ค Want to capture a version of you and what you have worked so hard for
๐ค Want to feel feminine, powerful and soft all at once
๐ค Want to step outside there comfort zone
๐ค Want to remind themselves that they are allowed to take up space too
Ladies itโs time to feel your best and unlock a new level of confidence ๐ ๐
Amazing Midlands
Birmingham location
Professional makeup
Videography & photoshoot included with the BEST ๐ ๐ฅ
DM me โUNLOCKโ to find out more information and secure your place โLimited spacesโ
20/01/2026
Maria could not be training harder if she tried ๐ฅ ๐ฅ ๐ฅ
Absolutely love training clients like this ๐ซถ๐ผ
Pushing reps to the very max ๐ฆ
Striving for progression always ๐๐ผ
Listening to form, tempo, technique ๐ค๐ผ
Watch this space someone has set her eye on a new goal & target ๐
16/01/2026