IAM DAWAH

For 8 weeks straight we are training middle splits! The first 2 weeks are strength & conditioning. Those two weeks are very important to achieving your splits so make sure you are present! If you miss days, all memberships include recorded classes for review.

All monthly memberships are discounted from today until July 8th! Use code “splitinthemiddle” at checkout to receive discount!

Somebody come get her. Now.

Due to paternal genetics, I can see potential for bunions in my baby’s feet! 😭 So these are some exercises we have started for prevention. She already wears wide toe box shoes. & she has been wearing toe separators consistently. Every now and then I show her a bunion video so she takes the journey more seriously. 😂

Dubai 📍 Middle Splits
Every Saturday this month! We will be
• Increasing lateral mobility
• Strengthening & Opening Hips
• Strengthening Glutes
• Learning proper engagement for hip opening

When will we get a real leader?

I started running in barefoot running shoes a few years ago. Last year, I started running in Barefoot toe shoes. Due to my hyper mobility, I have collapsed arches. Running in these have strengthened my feet, ankles & calves so much! But wooo! It was a process getting my body to adjust to them!

I started with wide toe box barefoot shoes for running. & it was like I could feel my metatarsals spreading apart. lol. My feet were sore for some time, but I kept running & watched how my feet got so much stronger! I also used to have weak ankles. Baby, a heel would have me on the ground. 😂 That also improved after the switch.

I know this isn’t an ideal shoe for running for everyone, but I love them.

The most beautiful and amazing thing I’ve ever done is create a whole human that so much more beautiful, intelligent, & talented than me. I hope I can do it again and again! In Sha Allah! May Allah make it easy for us! Ameen!