Boxica Studio City

20/10/2026

Ride, HIIT Ride, or Rhythm Ride. Take your pick. 🚴🎶

Low impact, so your knees stay happy. You still get a proper workout, and it’s actually fun.

Pick your time:

Monday
🚴 Ride: 8:30am
🎶 Rhythm Ride: 5:00pm
🚴 Ride: 6:00pm

Tuesday
🚴 HIIT Ride: 5:45am
🚴 Ride: 8:30am
🚴 Ride: 6:00pm

Wednesday
🚴 HIIT Ride: 7:00am
🚴 Ride: 8:30am
🚴 Ride: 6:15pm

Thursday
🚴 HIIT Ride: 5:45am
🚴 Ride: 5:00pm

Friday
🚴 HIIT Ride: 7:05am
🚴 Ride: 8:30am
🚴 Ride: 1:30pm

Saturday
🚴 Ride: 8:00am
🚴 HIIT Ride: 9:05am
🎶 Rhythm Ride: 10:00am

Sunday
🚴 Ride: 8:30am
🚴 Ride: 10:00am
🎶 Rhythm Ride: 11:05am

🔗 Link in bio to book.

📍 Boxica | Dubai Studio City

19/10/2026

Men, this one’s for you. 🖤

A Men’s Mental Health Morning at Boxica Studio City

🗓 Saturday 7th of November
⏰ 7:00 to 9:30am
📍 Boxica Studio City

Coach Myles and Coach Cyrus are bringing a group of men together for a morning of courage and connection:

💪 Workout
🗣 Rooftop talk
🌬 Breathing session to learn how to breathe through stress
🪵 Practising the breathing while standing on Sadhu nail boards
🧊 Ice baths to finish

Most men carry stress quietly ❌

This is a morning to train hard, talk openly and learn tools that actually help ✅

Spaces are limited. Boxica members get priority booking.

Tag a man who needs this morning fam

#

18/10/2026

🎉A HUGE CONGRATULATIONS TO OUR PALM SHRED CHALLENGE FINISHERS🎉

A massive shoutout to our incredible Palm members, Pooja and Haleh, for successfully completing the 6 Week Shred Challenge with Coach Henry! 🔥

Over the past six weeks, these two strong ladies have shown that transformation is about so much more than just losing weight. It’s about building discipline, confidence, consistency, and a stronger mindset! 💯

They showed up with smiles on their faces, gave it their all, and proved that dedication and hard work truly pay off! 🙌

We couldn’t be prouder of their commitment, positive energy, and determination to keep pushing forward.

Thank you, Pooja and Haleh, for showing up, trusting the process, and inspiring our Palm community! ❤️

This is what the Palm spirit is all about! 🌴💪

STRONGER. HEALTHIER. MORE CONFIDENT. 🔥

17/10/2026

🔥 HYROX SATURDAYS AT BOXICA! 🔥

A different view today from our HYROX crew! 👀💪

ONE WEEK OUT! ⏳🏁

A massive GOOD LUCK to all our incredible members heading to Abu Dhabi next week to compete in HYROX! 🇦🇪🔥🍀

You’ve put in the hard work, smashed your sessions, pushed your limits, and built your strength and endurance right here at BOXICA! 💯

Now it’s TAPER WEEK! 🙌

The hard work is done, but we’re still showing up! Less load, plenty of recovery, and making sure those bodies are fresh and RACE READY! 🚀

Trust your training, enjoy the process, and get ready to show Abu Dhabi what the BOXICA crew is made of! 💪❤️

LET’S GO TEAM BOXICA! 🔥🏁

HyroxTraining TeamBoxica TrustTheProcess

16/10/2026

16/10/2026

🎱 BINGO WINNER BOXICA PALM 🎱

Huge congratulations to Haleh, our Boxica Bingo Champion at The Palm! 🥊💥

15 squares ticked off ✅
One epic winner 🏆
Absolutely smashed it! 🔥💪

What a legend! 👏🎉 The energy, dedication and determination paid off!

Give it up for our bingo champion, Haleh!!! 🥳🙌

15/10/2026

Our awesome member

Boxing is therapy 🥊

14/10/2026

The best sessions aren’t always the big ones. Often it’s just the ones we turned up for. 🥊

That’s how strength gets built.

📍 Boxica | Palm Jumeirah & Dubai Studio City

14/10/2026

Boxing without the bruises. 🥊

No sparring, no fighting, no intimidation. Just the fun, the sweat, and the good energy.

📍 Boxica | Golden Mile Galleria, Building 3, Palm Jumeirah

13/10/2026

Clear mind. Strong body. Good people around you. 🥊

Boxing is therapy.

📍 Boxica | Palm Jumeirah