Atalanta

⚡️NEW PODCAST EPISODE⚡️

This week we’re joined by Lauren Calvert

Coach to multiple Elite 15 athletes, co-owner of Phase 7, full-time in the supplement industry and an incredible athlete herself, Lauren gives us a real insight into what it takes to build athletes capable of competing at the very highest level.

We chat about:
🏃‍♀️ Coaching Elite 15 athletes
🧠 What separates great athletes from the best
🤝 Building trust between coach and athlete
💥 Lessons from SAS: Who Dares Wins
📈 Growing Phase 7 from the ground up
⚡ Balancing coaching, work and training

There are loads of nuggets in this one for athletes and coaches alike (assault bike at the ready), and Lauren’s passion for helping people reach their potential shines through.

🎧 Listen now on your podcast platform of choice or watch on YouTube 📺

The pressure was on with this one….having to select a picture for the grid that Em would like, approve of and fits in well 😂

Hopefully this works 😆 HAPPY BIRTHDAY to the one that drives us as a couple, a team and as Atalanta 🤍 🏹

Enjoy your day coaching with some awesome athletes and friends 😘

Fay x (signing off from Instagram duties after this post and handing back to the master 👌😉)

PS obvs had to choose a wild LSKD fit ❤️‍🔥

Proud of what our bodies can do 🩶

So often, people get their race day photos back and immediately start picking them apart. But what if those photos weren’t of you? What would you say if they were of somebody else?

Next time you find yourself analysing a photo, think about what you’d say to a friend and remember the journey you’ve been on to get there.

Training for performance and training for aesthetics are two very different things. We’ll choose performance every time.

We want our bodies to be resilient, strong and happy. You only get one shot with this body, so look after it, fuel it, be kind to it, and bloody LOVE it 🫶

Plus… who doesn’t love some race day facials 🤪

📸 Jack Kondak | Athlete & Brand Content

✨HYROX WEEKEND ROUND UP✨

Whilst we’re all enjoying the off season on this side of the world, the APAC region are kicking off the 26/27 season in style 💥

With two races this weekend in Sydney and Hangzhou athletes took to the floor post Worlds to try and get some points on the board!

Highlight of the weekend was an E15 throw down in Sydney, with Joanna Wietrzyk taking top spot and CALYPSO and Womens Online Fitness & Nutrition Coach rounding out the podium - all hitting that sub 60 🚀 what a performance after all the travel!

Time to start working towards next season… Hyrox never stops!!

This week we’re joined by - exercise physiologist, researcher and member of the HYROX Sports Science Advisory Council.

We cover everything from fuelling, recovery and iron deficiency to menstrual cycles, pelvic floor health, perimenopause and how coaches can better support female athletes.

There’s loads of practical advice in this episode, including:
⚡ Why losing your period isn’t something to ignore
⚡ The importance of fuelling during training
⚡ When to take iron (and when not to)
⚡ Common mistakes female athletes make
⚡ How HYROX is using sports science to improve athlete health and performance

🎧 Available now on Spotify, Apple Podcasts, YouTube or wherever you stream your episodes ☺️

JUNE -You were a good one!! 🌸

Stockholm - what a place!! 🇸🇪👯‍♀️ 🥐 🫶🏼