Strength Of Will Training, LLC.

I’m very grateful for the opportunity to have served on the board of the Ohio Weightlifting State Organization over the past four years.

It’s been a privilege to support the growth of the sport, work alongside dedicated leaders, and contribute to opportunities for athletes and coaches across the state.

Thankful for the experience, the perspective, and the people. 🤍

A new year, built with intention.

Strength of Will Training enters the year focused on clarity, sustainability, and long-term high performance.

We believe strong systems, high standards, and a long-term view are essential to supporting athletes and performance environments that last.

I’m grateful to share that my research was accepted for presentation at the International Society of Sport Psychology (ISSP) World Congress in Hong Kong.

The accepted submission, “Advancing Mindfulness-Based Interventions to Enhance Psychological Resilience Under Pressure in Competitive Figure Skating,” reflects my ongoing work at the intersection of sport psychology, lived experience, and long-term athlete development.

In early-specialization sports like figure skating, athletes are routinely asked to perform under sustained pressure from a very young age. Understanding how mindfulness-based approaches can support psychological resilience — not just performance outcomes — is essential for long-term success, health, and retention in sport.

While I wasn’t able to attend in person, the opportunity to contribute to global conversations around evidence-informed, athlete-centered approaches to performance remains deeply meaningful. I’m grateful to the ISSP community for recognizing the importance of this work and continuing to advance thoughtful dialogue in this space.

Over time, the work evolves — and sometimes it’s important to be clear about how and why.

Strength of Will Training was built through lived experience in sport: coaching, judging, research, performance, and years spent working inside high-performance environments across the U.S., Europe, Asia and the Middle East. One thing has become increasingly clear through that work: lasting athlete success doesn’t come from isolated training sessions, but from the systems that surround athletes and coaches every day.

Today, Strength of Will Training operates as an athlete-centered high-performance sports consultancy, with a focus on long-term athlete development, coach education, and the design of performance environments that support both excellence and sustainability.

This work is evidence-informed, grounded in real-world practice, and built through collaboration with the people inside sport. While I remain closely connected to coaching and learning, my primary focus is helping organizations and leaders build structures that protect athletes and support long-term performance.

Grateful for how this work has grown — and committed to continuing it with clarity and purpose.

Cheers to being a double master rated coach (Free Skating & Skating Skills) and being so incredibly proud of this achievement ⛸️🫶❤️ A huge thank you to all of the wonderful and amazing coaches and mentors I have had the opportunity to meet along the way for sharing your time, knowledge, and expertise with me!! I am beyond grateful and appreciative of each and everyone of you!! Thank you to the PSA for creating an incredibly positive and supportive community for coaching education 🫶 And thank you to my incredible, amazing, and wonderful family for being there every step of the way!! 🥰❤️🥰

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Happy to the pros behind every athlete and client's success! Your guidance and dedication shape champions—on and off the field.

Tag a coach who inspires you to never stop chasing greatness 👇

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👏 Let's have a round of applause for our newest master-rated coach. Way to go, Erin! 👏

A passion for learning, continuing education and professional development … PSA Master Rated Skating Skills Coach ⛸️🤍 Thank you to the amazing for all of the time and energy she spent helping me to prepare for not one but two ratings exams … I truly could not have done this without her endless positivity and support!! I am beyond grateful to have this incredible person and coach as a mentor and friend 🥰🤍⛸️ Thank you to the and wonderful group of professionals!!

So much fun seeing the lovey Deb Miller again 💜 Deb and Marcia team coached me at my first Senior Regional championships all the way back in 2001

Thank you to the Indian Hill Winter Club and the Figure Skating Club of Cincinnati for hosting a fabulous evening for grassroots athletes ❤️⛸️🤍 Best part of the evening was hanging out with my dad 🥰🤗

Such a fabulous time with promoting the 2024 US Figure Skating Championships coming to Columbus, Ohio … Thank you for having me ⛸️❤️🤍💙