12/06/2026
Most cricketers think they’re not improving because they need to train harder. 🏏
😤 The truth?
Most of them simply need to train smarter.
❌Random workouts.
❌ No training structure.
❌ Poor fatigue management.
😓The result?
They spend months in the gym but never become faster, stronger, more explosive, or better prepared for match day.
💯 Modern cricket demands more than skill alone. If you want to perform at your highest level, your training must be planned around your match schedule, recovery, position, and performance goals.
✅ That’s exactly what cricket-specific Strength & Conditioning is designed to do.
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🏋🏻♂️ Ready to train like Modern Day Cricket Players?
💬 Comment COACHING and I’ll send you the details for my 1-on-1 Cricket Performance Coaching Program.
🌍 Spots are limited!
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02/06/2026
This is how Modern Day Batters actually train. 🏏⚡
😓 Most cricketers train hard. Very few train with a structured system.
🙌🏻 What you’ve seen in this carousel is just 1 day from my PowerHitter Program.
Every session is designed to develop:
⚡ Bat Speed
💪 Strength
🔥 Explosive Power
🏏 Real On-Field Performance
😤 And this is only the beginning.
Imagine what happens after:
✅ 6-Weeks of Structured Training
✅ 3 Progressive Training Phases
✅ A Proven Progression System
✅ Training That Transfers To Real Cricket Performance
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📌 Save this post and come back to it before your next training session.
🏏 Want the PowerHitter Program?
Comment “POWER” and I’ll send you the program link.
📲 Want 1-on-1 Coaching directly with me through the AJ Health & Fitness app?
Comment “COACHING” and I’ll send you the application form.
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24/05/2026
A NEW ERA OF AJ HEALTH & FITNESS BEGINS. 🌍
📊 What started with sharing science-based strength & conditioning knowledge online, has now evolved into a global athlete & cricket performance brand built to help athletes train with purpose and perform at a higher level.
🎯 Over the last few years, the mission has always stayed the same:
Help cricketers and athletes move beyond outdated training methods and understand what real performance training actually looks like.
👨🏻💻 From creating educational content
🏋🏻♂️ To coaching athletes
📲 To now launching a complete app-based performance training system worldwide.
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Introducing:
🏏 Bowl Fast — 6 Week Fast Bowling Strength & Power Program
🏏 Power Hitter — 6 Week Explosive Batting Performance Program
📲 Structured app-based training
🎯 Science-based programming
🌍 Worldwide access
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🏃🏻♂️ And for athletes looking for a more personalised approach…
✅ 1-on-1 Online Coaching is now officially available with customised programming, coaching support and structured athlete development.
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💯 This is only the beginning.
🤝🏻 Welcome to the new era of AJ Health & Fitness.
💬 Comment “COACHING” if you want the 1-on-1 coaching application link.
📱Explore the new online store through the Link In Bio.
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14/05/2026
Fast Bowlers, Stop training randomly 🏏
💪🏻 If you want to bowl faster and stay powerful throughout your spell, your workouts must be structured — not just intense.
Most fast bowlers:
❌ Do random gym workouts
❌ Only focus on bowling
❌ Don’t train for strength, power and speed
❌Follow workouts from random creators with no sports science background
👎🏻 That’s why progress slows down.
✅ Here’s a sample workout structure to show how fast bowlers should train and what this session targets:
- Block - A: Explosive power
- Block - B: Strength & force production
- Block - C: Hypertrophy and Core
🔥 This is just a small example of how structured training works.
🏏 Real performance comes from following the right program consistently over time.
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📌 Save this if you want to train like a Fast Bowler.
🚀 Bowl Fast Training Program & 1-on-1 coaching launching on May 15. Stay Tuned!
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14/05/2026