Corey Fieldhouse Online Coach

Weekend of learning with uncle 📚
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We wasn’t going to miss the opportunity to hear this guy speak and gain more insight and developed application methods of physique enhancement!
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3 days covering The Black Models, the science, the studies and very good conversation amongst the group was pretty priceless
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Very appreciative of him making to journey over to share his time and knowledge with us all 🤝🏼
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A massive thank you to and for hosting another great platform for education. This is the second seminar we have attended this year here and they always deliver the best!!
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

🥇&🥈for today Classic in Junior Classic and Open Class C!!!
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19 years old, natural with the whole world at his feet… we nailed the look today, fat free and beautifully presented for his first ever showing
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This is the start of a VERY EXCITING journey for Caleb and what I will make sure is a VERY SUCCESSFUL journey as well 🤝🏼📈🏆
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Extremely proud of grateful to be on this journey with him and all my guys .coaching 🙏🏼❤️
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

🥇 for today Classic in Junior BB!!!
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In true little brother fashion and him loving to keep me on my toes we re-mapped our show timeline for the season to make the junior cut off and moved our plans up 4 weeks.
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Work had to be done and bigger bites were taken but the boy chewed harder and made it happen.
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First show of the season and ever has been ticked off now we move and build on this momentum…
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Extremely proud of grateful to be on this journey with him and all my guys .coaching 🙏🏼❤️
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

POST PULL PUMP 📸
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1 week down on escalation of food and seeing new signs of life in the physique and weight escalation on the scales.
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8 weeks post show today and 27kg/60lbs up.
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Leaving nothing on the table here, I’m taking everything on offer from this escalation and we can safely say I’m finishing my dinner in every sense 🥹😆
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Today marks the last session for the week with the man
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We dragged each other through today literally kicking and screaming. This week has beaten us from literally every angle but when there is work to be done… IT GETS DONE.
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Rest up now over the weekend and prepare for the onslaught to resume Monday morning 10am 🤝🏼
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

Now you SLEE it, Now you don’t.
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How do we deal with composition shift from prep to off-SLEEson…
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1. Focus on performance - if we know that building muscle is getting stronger in a calorie then remember we are already in a calorie surplus whilst we are trying to grow so you already have 50% of the job done! Pour your energy into what will help you mental and physically and that is your training.

2. Set ROG targets - aiming for weekly increases on the scales of 0.25-0.5% of BW per week is a good place to start. You can guarantee minimal fat gain this way and keep thing tidy whilst escalating. *Assisted athletes may vary

3. Keep turning up - it’s easier to get distracted whilst in a progression phase. You don’t have instant gratification like you do when in a deficit/prep phase and as a result can find yourself making excuses… “that doesn’t matter”. “I’ll do that later/tomorrow” much like in a deficit/prep IT ALL ADDS UP so DO NOT MISS!!!

4. “Get ugly to get pretty” - I tell myself, my guys .coaching this and ALWAYS HAVE!! These phases come and go. There will be times where your a little softer and times where your shredded but the difference between a progressed physique and not is embracing what is necessary to achieve that progress. FYI fat gain whilst pushing calories and growing is inevitable!!
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EVERYONE struggles with this transition… TRUST ME!!!
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I was the most peeled I have ever been this year and even thought was possible for me and the transition has been tough. Looking at myself in a way I have for months and seeing something different is really difficult but when we shift the mindset, remind ourselves of the new goal in place and remember the reality necessary for achieving that goal it allows for clarity and full steam ahead investment!!
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

Juniors coming out of the darkness on the hunt for trophies 🏆
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& in touching distance of their first ever BBing shows.
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Proud of them and even more excited for them.
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The official start of a very long and incredible journey for them both!!
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They also make me feel VERY OLD!!!
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supporting all the way to the top 💪🏼👴🏼
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

1 year of SLEEvolution…
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Exactly the same weight!!
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109kg on the left was on the way down from 126kg when I had my first heart attack (not pretty) but this was where I landed and where I needed to land to regain control of my health.
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I sacrificed and shed a lot of weight and in doing so a lot of muscle that had taken everything to build (risk included)
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I was a shell of a man this time last year. Completely lost and broken about the thought of not being able to really be in the process of bodybuilding again or what I considered it to be for me…
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109kg on the right is on the way back up currently 23kg up from ground zero of prep.
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This is the first time in 18 months I have been in a calorie surplus and in a position where I can actually attempt to grow.
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Nothing has me excited more to actually get back to doing what I love most about this life I have chosen to live… that is getting better or bigger!!
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Everyday at the moment I wake up with the same enthusiasm I had when I first starting bodybuilding…
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I say about 100 times a day if not to .raw definitely to “I JUST WANT TO GET MASSIVE” and I mean it…
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The same mistakes will not be made this time round but I’d definitely say I’ve never been in a better position to do this than I am right now…
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“Massive” I will be. I’m not thinking classic caps, to be honest I’ve fu***ng done enough of that this year I’m thinking FORWARD, I’m thinking MORE and I’m thinking LET IT FU***NG GROW!!!
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

Clarity & Communication…
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The progression here has been achieved because of just that!!
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Understanding the strengths and the weaknesses to the physique and balancing them out through strategic planning and implementation is the key to success 🔐
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classic closing in his first competition here on both shots at the same proximity out but with a whole different rig!!
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Variable set points and foundations for this prep laid to perfection and not only will he actually be able to land this time he will land and shock come stage time!!
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As always extremely proud of this guy for his hard work, commitment and dedication to this journey and his goal, much like all of my guys on the team… they are all FU***NG SERIOUS 👊🏼😤🏆
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️
💊 ‘RAW’
🩸 ‘RAW’

Self-doubt 💭
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If you don’t experience it do you care enough?
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Something I reply to my guys when this natural thought and conversation on their journeys arises is “Good! At least we know you care”
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If you thought and genuinely believed you were already there, perfect and the finished article would you still even bother turning up for your goals everyday?
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The fed or starved mentality…
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Not feeling good enough and constantly working to improve because of it.
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Don’t fear self-doubt, embrace it.
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It will make you hungry, keep you honest and take you further than you thought possible.
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Applications are still open for the Raw Physique Camp. 8 weeks of full comprehensive coaching from myself at a hugely discounted rate of £175.
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If your ready to change and achieve your goals, stop making excuses and prove those voices of self-doubt wrong, hit the link in my bio and lets get started 🤝🏼
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

Junior pups with big bites…
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Catching up with and who are both navigating their way through their first ever preps ready to stand on stage for the very first time this season.
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Extremely proud of them both for their hard work and commitment to this journey and process…
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This sport isn’t easy and it requires character that not many people actually have but for their first experience of doing this they are taking it in their stride every day and most importantly ENJOYING IT!!
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Raw Physique Camp is now open for applications. You will get a full Raw comprehensive coaching experience for 8 weeks and create a better version of yourself than you ever thought possible…
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Hit the link in my bio to be a part of the camp and for any direct questions you have about the Camp as always am available in the DMs and even for consult calls.
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🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’

1 year, same # weeks out…
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had me in tears after sending me this today!!
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His words “Starbucks to Big Bucks” and he isn’t fu***ng wrong and neither was I!
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After his first show we had a chat in our famous Starbucks and I promised him apart from allowing him a .coaching GXNG hoodie I would do everything in my power to make sure he could achieve what he wants in this sport providing he nailed the plan I set, worked hard and trusted me…
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This transformation confirms so much for us. Not just for the progress that has been madeso far but the progress that will continue to come!!
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Always grateful to do this with my guys. They give 100% to everything I put in place and I give them exactly the same. Always have and always will!!
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Want to be a part of what we do?
Drop us a message or hit the link in my bio 🔗
•
🏋🏼‍♀️ .coaching
⛓️
🩸 ‘RAW’
💊 ‘RAW’