The Castro Method

🚨NEW🚨

The Base Strength Programme has added 1 HYROX style workout each week.

Proven to increase your overall AEROBIC CAPACITY no doubt you will see improvement in your Hyrox time.

The guidance and structure of the sessions are clear enough for a beginner to follow, also allowing the most ELITE athlete to challenge themselves. 👊🏼

BIG THINGS COMING WITH THIS LEGEND

With HYROX programmes everywhere, it’s hard to know which one to choose 🤯

How about one from two people that, not only competed, but have made the WORLD CHAMPIONSHIPS 🌎

Coaches that not only understand the mechanics required to compete at such a high level, but have years of running knowledge and coaching experience 📕

With week by week, progressive training, we have no doubt whatever level you’re on now. Whether it’s beginner, intermediate or athlete. You follow our programme, we personally guarantee improvement 💪🏼

We’ll give you the structure, the accountability and the support, you just need to put the work in 🫵🏼

You’ve got this 🙏🏼

PRIORITISE YOUR HEALTH? ❤️‍🩹

So many struggle with time management and the ability to put themselves first ⏱️

I hear you👂

We all have things that we must give our energy to.

The reality is this goes beyond wanting to just look good.

At some point you won’t have a choice to focus on your health.

When it’s too late your body will force you.

If you think it’s hard now, imagine how hard it is when you’re now unwell or injured through lack of good nutrition and movement.

Take a moment and let that sink in 🙏🏼

Don’t wait until it’s too late- PREVENTION IS BETTER THAN CURE ❤️

A YEAR LATER 🙌🏼

This isn’t a sad post or a call for sympathy.

It’s been just over a year where my life felt like it had been turned upside down completely. Something I worked on being the best at for nearly 10 years simply ended. Shut out like I was worthless, disposable, almost like I didn’t exist.

I can’t even express the panic, the anger and the sadness I felt daily. Having to think of ways to support a family without a plan or any sort of direction.

Without even realising the days I showed up without wanting to were laying down small pieces to a puzzle which is now starting to take shape. The picture that is slowly appearing is one bigger, better and more beautiful that I could have imagined.

This is a reminder that if you keep showing up, you never stop believing in yourself and putting the work in AMAZING things will happen.

A year later with the love and support of those that cared (you know who you are) I am now living in Dubai working with the most incredible, talented and kind people. THANK YOU, for welcoming as part of the family 🙏🏼❤️

KEEP YOUR EYES PEELED 👀

BIG SHOUT TO for the 📸

DUBAI WATCH THIS SPACE 💪🏼

New City, New Studio & One EPIC TEAM 🙌🏼

I can’t wait to keep you up to date with what the team are doing here.

Keep your eyes peeled 👀

HYROX DUBAI HERE I COME 👊🏼

So happy to be doing another competition in a men’s pair🏃🏽

But who is my partner? 👬🏽

Comment below your guesses 📲