Empowered by Emily Olivia

Empowered by Emily Olivia

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Mind, body, life coaching for driven women who want to thrive in life guilt free. We want to transform lives, naturally.

Therapist & Counsellor | Retired Athlete | Online Coach
Bringing you Empowered 1-1 Coaching & the Empowered Community to develop you as a whole! Natural Pro Coaching is the UK’s ONLY Natural Specialist Coaching team, working globally and led by IFBB Pro Athlete and Coach Emily Olivia with the goal to transform bodies, naturally. In an industry saturated with Performance Enhancing Drugs and susbsta

Photos from Empowered by Emily Olivia's post 04/09/2026

A few of the INCREDIBLE women who attended the Empowered Shoot back in August 📸🔥

I loved this shoot so much, I had mix of women attend, all from different backgrounds, with different goals, at different stages in their journey but all embracing the shoot, finding inner confidence and uplifting one another.

Honestly it was such a FUN day at Montrose Studios with all the women who attended. I can’t wait to share our Cowboy photos too yeehaw 🤠

Excited to do it all again in October.

The next shoot is October 18th, based in Manchester with a darker theme 👻

Drop me a direct message for more information or if you’d like to join us!

Photos from Empowered by Emily Olivia's post 01/09/2026

If you’re doing ALL the things that should mean you’re bossing it as an empowered woman, but instead still feel crap about yourself… it’s probably a mindset thing 👀

& that’s what I’m here to help with!

The first segment of Empowered by Emily Olivia starts with Mindset Coaching, a completely new approach to my coaching brand offering 1 to 1 work to develop women mentally.

Allowing them to step into a fully aligned, empowered version of themselves 💅🏼

Comment MINDSET for more details on how I work, or enquire via the link in my bio.

Photos from Empowered by Emily Olivia's post 31/08/2026

Might get cancelled for this but things I just won’t tolerate as an empowered woman 🙂‍↔️

Thing is, as you get older you become, the more you value yourself the less tolerant you become towards behaviours that simply do not align with you, your standards in life or what you expect from others.

People who exhibit behaviours that you don’t necessarily agree with or like aren’t bad people, they’re just not your people and that’s okay!

You just have to become aware of what you want to be around and what you don’t 🙏🏼

Don’t feel bad for setting boundaries and knowing what you want to be surrounded with!

Photos from Empowered by Emily Olivia's post 27/08/2026

Been pretty busy the last few months, mostly eating 🤣
& making amazing memories, socialising, working hard and training!

Living my best life ♥️

26/08/2026

Don’t feel guilty for neutralising resentment, self hatred, burn out, irritability… You are a better woman for showing up for yourself ♥️

I have already discovered a lot on this 5 day challenge and I am not even the one who’s partaking it, I’m hosting it!

But I am loving the journey so far with these women!

Need help developing your mindset? Get in touch via the link in my bio 📩

Photos from Empowered by Emily Olivia's post 24/08/2026
Photos from Empowered by Emily Olivia's post 24/08/2026

My first everrrrrr challenge is starting today, e-mails have been sent out, community group set up and tasks assigned 👀

Let’s see how day no.1 goes, will these women start showing up for themselves or immediately fall back into putting themselves last!

Nothing changes if nothing changes as I say guys!

23/08/2026

Tomorrow is the DAY!

Something NEW to my coaching business to show you what mindset development can really do for you 💫

My FREE 5 Day Challenge will be tasking women to show up for themselves for 5 days, take time out to be a priority in their own lives and help give them clarity and direction ♥️

Working mentally requires a clear head, and I have a clear one ready for my girls this week!

Photos from Empowered by Emily Olivia's post 22/08/2026

Doesn’t it look good 💅🏼
You can start showing up for you too joining my 5 Day FREE challenge starting MONDAY - https://docs.google.com/forms/d/e/1FAIpQLSdp-jsjLd5JYZCKZl47rizVFRlFpsp1flG54rU_egZn3YQlRw/viewform?pli=1

Imagine you are showing up incredibly, consistently, successfully, for other areas of your life, but not for you 😩

That’s what most of my clients have been doing for years.

Well time to flick the switch and put some energy, time and EFFORT back into you.

Click the link for my FREE 5 Day Challenge to empower you ♥️
Or drop me a message for more information on what I do.

It’s for the successful women to start acting HOW THEY DESERVE 💅🏼

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