Yoga with Romy

The beauty you see in anything is a reflection of beauty in you. 💚🙏 .me

is coming to the Middle East! 🤍🙏

me

Why you should meditate more? 🧘🏼‍♀️

We live in a society that does not value the non-material. Even our science is considered materialistic science because we focus on the stuff we can measure, what we can see and feel. Instead of looking at the mind, we look at the brain. Instead of looking at emotions we look at brain chemicals. AND we try to filter everything into this reality of objects.

In meditation when we close our eyes we shut out that material world. We turn our attention inward and we are able to experience a universe beyond that material world. We see the atoms that were birthed in the stars, and we see that connection between all life on this planet, which is connected. And there is no more separateness, there is no more fear. To sit in that space of oneness is to have our consciousness expanded to the collective consciousness of every sentient being on this planet. 🙏💕

Unwind and achieve deep, restful sleep with this 9-minute bedtime yoga routine. This gentle sequence is designed to relax your mind and body, promoting a tranquil night's sleep. 🌙✨

9 MIN BEDTIME YOGA I YOGA STRETCHES FOR DEEP SLEEP Unwind and achieve deep, restful sleep with this 9-minute bedtime yoga routine. This gentle sequence is designed to relax your mind and body, promoting a tra...

Romanticize your life🩷✨

Fall in love with it. Fall in love with the small things, the seemingly insignificant things. Fall in love with exercising in the morning and making dinner every night. Fall in love with every person you meet, every sight you see. Fall in love with the way birds sing and the way plants grow. Fall in love with your daily walks, with your favorite books, your best recipes. Fall in love with your errands, fall in love with your routine.🌺

Have a lovely weekend 🤗🌺

There is tremendous power in presence. Learning how to feel your body fully, acknowledging the force of the breath and all the subtle sensations in the body. All your power lies in the here and now. 💫🙏🌸

https://youtu.be/egyAP5T29Gw?si=egFlvRvv1CMfBH6_

Come and practice with me🧘🏼‍♀️ Join me in this 12 min yoga stretch which will energize you and boost your mood. It is a gentle full body stretch and it takes only 12min of your day.

Remember that our success lies in our daily routine. Our health depends on a daily movement and improves our mental health too.

Love and light🙏
Romy

12 MIN MORNING YOGA STRETCH II WAKE UP AND FEEL ENERGIZED Welcome to this 12 min full body gentle yoga flow. 12 minute will change how you feel! Weather is a quick wake up yoga energy boost in the morning or at any ...

Your body is a map of all of your previous experiences; important events, traumas, fears…it’s all written in the body.

When you dive into the yoga practice, you uncover all these things, you work through the blockages and tensions, old traumas and this may not be always pleasant and easy.

Please remind yourself to be kind and gentle to yourself while you are on this journey, journey of coming back to yourself 🙏💓✨

If you want to understand yourself, say less and spend time completely alone.
No phone, no music, nothing external holding your focus… Like your yoga practice, spending time alone is also a practice.

Living the life you want is not about changing yourself into a successful person. It is about connecting to who you are already and living your life according to your own truth.

“Those moments, when we open ourselves consciously to what we actually feel and long for, are very powerful. And perhaps that is what we know and fear deep down.” 💓🙏

🌹YONI MUDRA 🌹 is a representation of our womb, when we connect with this energy we tune with our divine feminine energy, our inner ( the triangle pointing down shape that this mudra makes between the hands is the symbol of ) is also connected to our 2nd or sacral chakra which is our passion, creativity, pleasure, sensuality, intimacy, and connection, helping us experience our lives through feelings… When the chakra is in balance we respect our bodies and understand that our sexuality is sacred and our passion the most valuable energy ⭐️

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Day 6 of

Yoga heals the soul 💫