Vishal Soni Fitness Training

Throwback to 27th June, when I got the privilege to speak on 'The Successful Diligence Podcast' by Michelle L. Perry.

Had an amazing time sharing my past experiences and the strategies I'd made later, to ensure a happy healthy life.

If you know someone who is in need for a motivation revival; Check out her amazing website featuring Podcasts, FREE short courses and much more!!

Link in my Profile BIO!

Machine Chest Press- ~Explained!~
An Incredible Machine at the Gym, that you've never quite used in the Right Way.

"My shoulders are killing me😖"
"I can't feel my chest do the work!😰"
"My elbows are giving up. How do I activate my chest😫"
These are some of the most common complaints I've heard from my clients & people training Chest in the gym.

The solution to this problem is quite simple though. To break it down into bullets:
▪︎Don't over extend the elbows behind the Body. That creates unnecessary stress on shoulders and takes away lot of wanted energy from the main movement.
▪︎Don't let the elbows be at the shoulder level while at the starting of the movement. Let the elbows bend at an approximately angle of 45-60° to your body.
▪︎Do NOT lock your elbows while the weight is away from you (while the hands are straightened).
▪︎Keep your Scapula retracted. In other words, shoulders back and down. BUT** this shouldn't be your primary focus at all. Since this doesn't have a major impact on the efficiency of the exercise.
▪︎Imagine/Focus on driving the weight with you elbows.

For your next session...
Happy Chest Day Boi !💪

On Jul 5th, I had the privilege to get on the amazing Podcast Trina Talk, and be interviewed by the host herself- Trina Martin🙏 (.l.martin )

Give this amazing podcast episode a listen if you would like to know about my life story so far and how I think YOU can stay happy Inside out, despite living through the roughest of times.

This has been one of the most special ones!

It has been a privilege to be a guest on the strongly inspiring Podcast - "Survival Stories", hosted by the wonderful- Jacqueline Gold ( )🙏

Not only did I get a chance to speak on this amazing podcast series; I've also been able to become friends with Jacqui, who is an extremely charming, helpful & kind person!

On the show, I was given a chance to share my story. But after the pod, I was curious to know more about Jacqui herself... upon knowing her story, I was left speechless, feeling highly inspired by her!!

She is an amazing teacher who has been helping numerous students perform better in studies, a very humble podcast host and a wonderful speaker... but apart from that, Jacqui is also a true example of how one should never give up on life & keep working on improving it.

This shootout is to my dearest friend AND mentor...

(Link to the podcast is in BIO)

What an honour it has been, to be a guest on such an Brilliant show- Health & Fitness Redefined, Hosted by the highly-Enthusiastic & Passionate Fitness Mentor himself- amen

I've got to highlight the fact that, what was supposed to be an Introduction/Discovery call; unexpectedly turned out to be the Podcast Interview itself!
All thanks to Anthony's idea as he wanted the conversation to be 'Raw and Unfiltered!'

And that's exactly what you will find in the Podcast... Raw and Unfiltered version of my Life Story.

Cheers to the first and one of the Best energetic Podcast I have been on🥂!

P.s- Don't forget to head over to his page and give a listen to the numerous knowledgeable Podcasts and talk shows!

Hello Wonderful People!!
Thanks for visiting my new Page dedicated purely to share amazing Fitness, Health, Lifestyle and Motivation related Content!!

Here you would find some of the best Lifestyle Hacks, Nutritional tips, Detailed Exercise tutorials, and much more Must-Know Knowledge!

Don't forget to LIKE & FOLLOW the Page because...
Not only would I post content... OoOh there's much more!
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