26/11/2021
Weekend prep……😊🤗
Vestaz Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vestaz Fitness, Fitness & Workouts, Dubai.
26/11/2021
30/08/2021
Monday Motivation💪🏽
Get started already
12/07/2021
7 BENEFITS OF AQUA EXERCISE
SUPPORT; the buoyancy nature of water allows for support during exercise thereby putting less stress on joints and muscles
PREVENT OVERHEATING; Working out in water helps prevent overheating, helping you exercise for longer
WIDE RANGE OF MOVEMENT; there’s no gravity in water, this allows for wider range of motion, thereby working harder
IMPROVED CIRCULATION; water pressure helps put less strain on the heart by moving blood around the body.
FITNESS GOALS; All fitness goals can be achieved via aqua exercise ranging from strengthening, toning, weight lose, etc.
THERAPEUTIC; Aquafitness is the best way to get in shape with any joint bone injury it aids healing process as well
FUN; it’s fun! It is not often you can say that about a workout
16/05/2021
Keep hustling for the muscle
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16/05/2021
Keep hustling for the muscle💪🏽💪🏽💪🏽
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16/05/2021
Keep hustling for the muscle💪🏽💪🏽💪🏽
out
18/04/2021
WARM-UP 💪🏽
30/03/2021
Take good care of yourself as no one can do it better than you do
# wellnessjourney
08/03/2021
Happy International Women’s Day
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