Louie Shilling Personal Trainer

My Crucible photos - sublime
My Crucible performance - subpar

Some great shots and a fun weekend competing pairs. I’ve actually vlogged the whole event and posted it onto YouTube. So if you’re into the longer format content and want an insight into these fitness competitions I’ll attach the link onto my profile. When you’re there pause it at 3:14 and leave a like ✌️

Back on the dance floor this weekend 🪩

Ski Season Dubai 🎿

Photo : .images.dxb
Event :
RPE : 10

Always been better at posing over punching anyway🤪

If you haven’t joined me for a class yet then what are you waiting for? DM me for a space🥊

*LOCKDOWN DONE RIGHT!*


Amazing 6 week transformation from It’s amazing what a live-in personal trainer and a good tan can do for your physique😍


On a serious note we achieved this through a variety of training methods including:
hitting the pads🥊
heavy lifting 🏋🏻‍♀️
& long endurance runs 🏃‍♂️
In conjunction with following a few, non restrictive, dieting techniques.


Also goes to show how you shouldn’t worry to much about what the scales say as although Tom hasn’t lost a great deal of weight, he has put on a considerable amount of muscle mass on during this period👏