27-minute whole body workout sessions that combine strength, cardiovascular and flexibility exercises utilizing the revolutionary Power Plate machine.
The results are toned, firm, lean bodies, strong healthy bones, glowing skin, and better mental health. Power Plate Vibration Training is more than just physical fitness, itโs the way to better health! At Power Plate Centers we offer bioDensity, a Unique Low Impact High Intensity exercise-based therapy to improve osteoporosis. Weekly, one 10 minute session to live a Happy Healthy Lifestyle into yo
26/06/2023
Staying motivated is the key to staying fit! When you're feeling demotivated about working out, remember what happens when you don't work out on the Power Plate ๐ช With a few simple moves, your body and mind get back into focus. Tap that link in our bio for more info!
23/06/2023
Ageing doesn't stand a chance against the powerful benefits of Power Plate! Stop by today and reduce the signs of aging while improving your blood circulation, skin tone and waste characteristics in no time.
๐คฉ
19/06/2023
We're Vibey and it feels so good! ๐๐
Come join us for an intense 27 minute workout that will leave you feeling recharged and energized. No flat floor routines here โ itโs all about the vibrations!
19/06/2023
Time to get Vibey!
Forget those boring old floor routines and join us for an intense 27-minute vibration workout. Youโll be feeling recharged and energized in no time ๐๐ Sign up now and start vibrating your way to a healthier lifestyle!
12/06/2023
Conquer your fitness goals in 1/3 of the time! ๐ช Console yourself with a unique and fun workout session every time with us. ๐ Book now to experience the hype, call 04 3333032!
09/06/2023
Join the revolution of aging with bioDensity! Now you can fight back against age-related declines and even build bone density. ๐คฉ10 minutes per week is all you need to stay strong and agile as you get older.
07/06/2023
Shake it off! ๐ Looking for a way to shake up your wellness routine? Check out the latest vibration training trend and find a balance between challenging yourself and taking care of your body.
05/06/2023
Taking care of your mental health is just as important as physical fitness. ๐ค Join us and show yourself some love with our stress-reducing, mood-boosting exercises tailored to fit all levels!
Time to take action ๐คธ๐ผโโ๏ธ
02/06/2023
Ready to embrace a healthier lifestyle with balance, well-being and peace of mind? Join us on our โ the pursuit of health, happiness and tranquillity! ๐งโโ๏ธ
29/05/2023
Ready to take on Angelina's endurance game challenge?
The Power Plate REV vibe bike is here to help you reach your goals! ๐ช Try out and let us know how you do.
22/05/2023
Women over 40, don't let menopause weaken your bones! ๐ช
Introducing our new supplement to help improve bone health in a natural and safe way โ no prescription drugs or side effects like osteoporosis medication. Get yours now for strong bones and those vital extra years of life! ๐คฉ
| Monday | 07:00 - 21:00 |
| Tuesday | 07:00 - 21:00 |
| Wednesday | 07:00 - 21:00 |
| Thursday | 07:00 - 21:00 |
| Friday | 07:00 - 21:00 |
| Saturday | 07:00 - 21:00 |
| Sunday | 07:00 - 21:00 |