Hi I'm Zahi, Personal Trainer specializing in strength training, fat loss, nutrition, cardio, endurance, fat burn & HIIT circuit training
ɪ'ᴍ ᴀ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ ᴡʜᴏ ꜱᴘᴇᴄɪᴀʟɪᴢᴇꜱ ɪɴ ɢᴇɴᴇʀᴀʟ ꜰɪᴛɴᴇꜱꜱ, ʜʏᴘᴇʀᴛʀᴏᴘʜʏ, ꜰᴜɴᴄᴛɪᴏɴᴀʟ ᴡᴏʀᴋᴏᴜᴛꜱ, ᴡᴇɪɢʜᴛ ʟᴏꜱꜱ, ꜱᴛʀᴇɴɢᴛʜ ᴛʀᴀɪɴɪɴɢ, ʙᴏᴅʏ ᴛᴏɴɪɴɢ ᴀɴᴅ ʏᴏɢᴀ.
ɪ ʙᴇʟɪᴇᴠᴇ ᴛʜᴀᴛ ꜰɪᴛɴᴇꜱꜱ ɪꜱ ᴏᴘᴛɪᴍɪᴢᴇᴅ ʙʏ ʜᴀᴠɪɴɢ ᴀ ᴘʀᴏᴘᴇʀ ʙᴀʟᴀɴᴄᴇ ᴏꜰ ᴛʀᴀɪɴɪɴɢ, ɴᴜᴛʀɪᴛɪᴏɴ ᴀɴᴅ ʀᴇꜱᴛ, ʏᴇᴛ ʜᴀᴠɪɴɢ ᴀ ʀᴇʟᴀxᴇᴅ ᴀɴᴅ ᴄʟᴇᴀʀ ᴍɪɴᴅ.
31/01/2022
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
25/01/2022
23/01/2022
Chicken breast is one of the most popular cuts of chicken. It’s high in protein and low in fat, making it an excellent choice for people trying to lose weight.
07/10/2021
08/09/2021
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
20/08/2021
It May Help Prevent Cancer. Whole-grain pasta can give you all sorts of health benefits. It has several things that can help protect you against certain kinds of cancer, especially stomach and colon cancer. For a special treat, try spaghetti carbonara with whole-grain pasta