Ekaterina Ballet DUBAI

Why should you learn ballet? Ballet is one of the most beautiful and inspiring art forms in the world. One of the benefits of ballet training comes from its culture of respect and discipline in the classroom, which will extend and carry-on to all aspects of your life. Ballet tones your muscles and your mind, improving your overall balance, agility and flexibility. Even football players like Steve McLendon of the New York Jets takes ballet to strengthen his knees, ankles and feet, which improves his athletic performance, giving him that extra winning edge. As a ballet dancer, you will be able to lift your legs in the air, hold your hands above your head and keep your core muscles in for extended periods of time. As a result, you’ll be able to carry heavier groceries, go on longer hikes, swim for longer periods of time, and you will generally have a more enjoyable and healthy life. You will learn to creatively express yourself within the structures of the dance. You will learn musicality in order to match the music of the dance piece. You will learn emotional expressiveness. You may even discover a love for the creative art of choreography. Dance class is a social extracurricular activity where a lot of the focus is on your own personal development. Although it isn’t a team activity the way many types of sports are, there is still an important social factor to take into account. You will feel confident with your current dancing abilities, you will feel excited about the future of dance challenges that await you, and overjoyed with the chance to express the fullest version of yourself through dance. You can book a personal class now and instantly feel like a real ballet dancer🩰

"Ballet in the Sky" was established in 2021 by director Ekaterina Radina, who graduated from Perm State Ballet School.

The school offers ballet classes for children and adults and is a perfect way to express oneself through dance and art. Simultaneously, it allows participants to maintain a perfect physique as well as high levels of stamina. Classical dance classes have a very precise structure, including ballet barre, exercises in the middle and jumps.
The main aim of the school "Ballet in the Sky" is not only to prepare students for theatrical performances, but also to provide them with discipline and focus. The emphasis in our work is on the uniqueness and aesthetics of ballet. We also want to bring a wondrous piece of art and professionalism to Dubai.

Welcome to the world of ballet !

BENEFITS OF STRETCHING

Separately, it is worth considering what stretching gives to a woman's health. In addition to losing weight and tightened skin, classes will allow you to:

✔️get rid of cellulite;
work out all the muscles of the body;
form an ideal posture, elastic buttocks;
increase flexibility;
✔️improve metabolism and blood circulation.
✔️The latter has a positive effect on the pelvic organs, helps to get rid of painful menstruation. For girls, training normalizes the cycle. Classes prolong youth, allow you to feel a constant surge of strength and energy, sit on the twine and easily perform such exercises as “bar”, “plow”, “bridge”, etc. 🔝Register now for a class with prima ballerina 🩰

For many people, work means an office, a desk, a computer and a phone. Virtually everyone begins to notice that the posture takes on the look of a question mark: the back is rounded, and the shoulders and neck are pulled forward.

A well-thought out mixture of different exercises allows you to become more athletic, fitter and strengthen your muscles. Ballet is an original and fun alternative to boring fitness training.

Ballet classes will improve your posture, physical fitness, flexibility, coordination of movements, concentration, and the ability to control your body.

The results of classes for adults remedy all of the problematic female areas: correct coordination of the body, flexibility; and the resulting graceful movement of the hands. In fact, the posture becomes truly regal. Choreography lessons mobilize the body's internal reserves and bring them to inner harmony.

If you feel that it is very difficult and that you need to start ballet in your early childhood, I would like to invite you to a trial lesson.

ANY TIME THE BEST IF YOU DANCE 🩰

WOMEN’S LEGS 🩰 Women's legs have always been the standard of beauty, and if these legs are also ballet, then this beauty is multiplied by two.
I brought the unique methodology of the Bolshoi Theater to Dubai to give my students skills, experience and progress in my lessons.
I am always personally ready to answer all questions and prepare several new projects for you. Register now your stretching or ballet class 🩰

How about stretching, good posture and a healthy back?
All this is an integral part of the ballet and in my lessons I try to introduce these elements to each of my students🩰

How worth is it for us to want everything we COULD have, just because it seems to serve another dancer well? 🤔💭
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I ask, because wanting something is a practice of putting yourself in a gap. This gap is a space where you want something, but don't have it yet - in other words, a state of lack.
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Now this isn't a bad thing necessarily because some things are personally very worth it to enter a gap for.
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For example: For me as a dancer, it is worth it to actively want to improve my footwork in my jumps because that skill is something that would make a positive different in my experience AND I know I can do something to fulfill that desire.
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However, how often do we want things just because others seem to have it, and we want to try anything to fill the holes in our own confidence or sense of worthiness?
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When we just want anything because any of the improvements we could make as dancers seem like a good idea to focus on all at once, we put ourselves in a HUGE and often disempowering gap.
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Often times when I work with dancers as a coach, I hear them wanting to improve their confidence, work on their artistry, and change 10 things they are insecure about in their technique all at once.
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The thing is, when you try to focus on everything, your focus is so divided that a fraction of the change you are capable of making is accomplished.
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So dancers, there is POWER in INTENTIONALLY not wanting something (like perfect extensions) that seems worthy of wanting for a time. The power lies in freeing you up to focus on creating the change that would personally make the biggest difference.
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So tell me, what are you going to CROSS OFF your list of desires for right now so that you can actively focus on wanting the 1 thing that matters most right now?

ABOUT BALLET LEGS. Legs for a ballerina are a working tool, and the most important one. “I love their legs, but you are unlikely to find a whole three pairs of slender female legs in Russia!” Pushkin wrote and, of course, exaggerated.

Find and not even three pairs. It turns out to be a completely different taste. But if you suspect that ballet legs are an ideal, then even this ideal has changed significantly over time.

Do it Quickly. Do it Professionally. Do it Beautifully ,the main thing thing is to do it …