The Bicycle Shop

Do this before you get on cycling 👇

1. Increases blood flow** to muscles for better oxygen delivery.

2. Prepares muscles and joints**, improving mobility and reducing strain.

3. Enhances performance** through better muscle activation and coordination.

4. Boosts mental readiness** for focus and rhythm.

5. Reduces injury risk** by gradually preparing muscles, tendons, and ligaments.

6. Regulates body temperature** for smoother, more effective movement.

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The importance of keeping your foot on the pedal correctly ✅

1. Maximizes power transfer
2. Prevents foot, ankle, and knee injuries
3. Improves pedaling efficiency and cadence
4. Enhances balance and bike control
5. Reduces fatigue during long rides

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Right way to get on your cycle | Part 1
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