The Urban Yogi - Jayesh Nambiar

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Authentic Yoga & meditation classes
Hatha, Vinyasa Yoga, Pranayamas, Meditation, Yoga Nidra sessions, Sukshma Yoga, Yoga Philosophy

Corporate Yoga & wellness Workshops

Private classes at the convenience & comfort of your home.

28/09/2024

Transform your body and mind with a 1-hour full-body online yoga class! 🌿✨ Suitable for all ages, join us in the comfort of your home and embrace wellness.

🕒 Class Timings:
Morning - 7:00 AM / 10:00 AM IST
Evening - 7:00 PM IST

📱 Call +971508181907 or DM to book your spot today!

24/09/2024

🧘 Feel the Zen from Home – Online Yoga Class for All Ages! ✨

Join our Online Yoga Classes designed for students and adults. Whether you're a beginner or looking to deepen your practice, we've got a session for you! 🌸

🧘‍♀️ Class Timings:
Morning: 7:00 AM | 10:00 AM IST
Evening: 7:00 PM IST

Ready to enhance your mental and physical well-being?

Enroll Today!

📲 Contact us +91 95670 50818 or DM to book your spot today!

19/02/2024

Anger is a normal and intense human emotion that everyone of us has encountered in our lives. Anger is a defense mechanism that prepares the body against any perceived threat.

When handled constructively, anger may be a useful tool for identifying aspects of our lives that may need improvement. But when left unchecked or exhibited in inappropriate ways, it can have negative effects on relationships, mental health, and physical health.

It's critical to understand that rage has deep evolutionary roots and is a very normal emotion. But what is more important is the way we choose to express and handle this emotion.

Practice of mindfulness significantly aids in managing anger.

We become more grounded in our experiences and gain clarity when we purposefully concentrate on the present moment. Mindfulness practice makes it easier for us to notice our emotions as they come up, which enables us to identify when anger starts to develop and deal with it before it gets out of control. The practice increases our level of awareness, and instead of reacting instantly to a stimulus, mindfulness gives us a "pause" button that allows us to consciously choose a healthy and balanced response.

Being in the present prevents us from reviewing past grievances or future fears, which may trigger anger & frustration. These emotions might become more intense for people who are under constant stress. Research has revealed that cultivating mindfulness can help alleviate stress and its aftereffects.

For people who want to understand and control their anger more effectively, mindfulness offers helpful techniques. Mindfulness can improve our relationship with anger by increasing awareness, self-regulation, and reducing stress, resulting in a more balanced and peaceful way of life