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31/01/2022
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28/01/2022
Paschimottanasana Benefits
1) Nicely stretches the hamstrings. The hamstrings are muscles present at the back of your legs. ...
2) Targets belly fat. ...
3) Alleviates menstrual discomfort. ...
4) Reduces anxiety. ...
5) Helps in correcting a bad posture. ...
6) Sets up the body for meditation. ...
7) Gets you a good night's sleep.
yogaselfpratice
28/01/2022
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27/01/2022
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The science behind Bhramari pranayama
It works on calming the nerves and soothes them especially around the brain and forehead. The humming sound vibrations have a natural calming effect
Gives instant relief from tension, anger and anxiety. It is a very effective breathing technique for people suffering from hypertension as it calms down the agitated mind.
Gives relief if you're feeling hot or have a slight headache
Helps mitigate migraines.
Pranayama benefits in Improving concentration and memory
Builds confidence.
Pranayama benefits in reducing blood pressure.
Helps calm the mind in preparation for meditation.
yogaselfpratice
26/01/2022
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