Rola Hamade Coaching

Have you ever been/listened to one of those motivating talks that leave you all fired up and you think “I’m going to use this to change for the better!”? 

We have been there in one way or another.

We left all motivated and on fire to do whatever new thing they had talked about, an adrenaline rush!!!

YET

Few days ... Few mths ... down the road, the adrenaline rush has dissipated long time ago, and the talks belong to the past, a memory [or not] of mere “Motivational talks"!

The problem with most motivational talks is that the motivation comes from an external source: when motivational speakers leave, they take our motivation with them.

There is a simple brain hack that we can do to keep us motivated.

WHAT IS IT?

If we use self-talk to motivate ourself, then we will always have our motivational speaker within us!

We will always have someone that believes in us because that someone will be us.

Telling ourself that we ARE good enough, we ARE strong enough, we ARE smart enough. 

Believe in yourself! This is the cornerstone for believing in yourself!

If you don’t believe in yourself, no one will believe in you!
 

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

 

It's not always easy to live by our core .

Yet when we go through life without following our personal values, we can easily get lost.

We may suddenly "wake up" and realize that we are not who we want to be or where we want to be.

This is why it's so important to stay in with our .

WHAT ARE YOUR VALUES?

Define your personal values so you know which actions are in alignment with those values.
 

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

 

If we have a “fixed mindset,” we may shy away from challenges. Our fear of making mistakes can lead us to avoid challenges and new experiences - experiences which would help us grow, improve ourselves in important ways, and create the life we desire.

Vs

If we have a “growth mindset” we seek out challenges because we value learning and growth more than we value feeling smart or knowing what we’re doing. That's why those with a growth mindset often build new skills more easily: They believe they can and so they really work at it.
 

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

Low self esteem refers to a person having an overall poor sense of self-value.

It essentially means having a poor opinion of ourself.

Self-esteem is about more than just generally liking ourself—it also means believing that we deserve love and valuing our own thoughts, feelings, opinions, interests, and goals. It can also play a role in how we allow others to treat us.

Having self-esteem not only impacts how you feel about and treat yourself, but it can even affect your to go after the things you want in life and your ability to develop healthy, supportive .

It plays an important role in a variety of areas in life, which is why having low self-esteem hinders our ability to move forward and create the life we dream about.
 
How can we build our self esteem?

Let's find out by working together ...

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

 

Self-care, if it is to have continuous value in our lives, should be anchored into moving toward what we value.

What is your take on that?

.

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

❓️ARE YOU AN EMOTIONAL EATER❓️

We don’t always eat just to satisfy physical hunger.

Many of us also turn to food for comfort, stress relief, or to reward ourselves.

And when we do, we tend to reach for junk food, sweets, and other comforting but unhealthy foods.

Emotional eating is using food to make yourself feel better—to fill emotional needs, rather than your stomach.

Unfortunately, emotional eating doesn’t fix emotional problems. In fact, it usually makes you feel worse. Afterward, not only does the original emotional issue remain, but you also feel guilty for overeating.

Let's find out if you are an emotional eater❓️

❓️ Do you eat more when you're feeling stressed❓️

❓️Do you eat when you're not hungry or when you're full❓️

❓️Do you eat to feel better (to calm and soothe yourself when you're sad, mad, bored, anxious, etc.)❓️

❓️ Do you reward yourself with food❓️

❓️Do you regularly eat until you've stuffed yourself❓️

❓️ Does food make you feel safe? Do you feel like food is a friend❓️

❓️Do you feel powerless or out of control around food❓️

I have helped many emotional eaters in their journey to conquer themselves and now have a healthy relationship with food and beverage.

If you are ready for change, let’s connect … Link in BIO

 

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

‼️‼️
A wake-up call for parents [teens & young adults]
‼️‼️‼️

Working with and , I support them in their journey to personal growth and development from a young age, and part of the journey entails a deep and thorough work around abduction from technology.

Scientific research studies show “screens cause our brains to flood with dopamine similar to a hit of drugs!”

Tech addicts can [and are eligible to] undergo a journey in rehabilitation centres [as drug addicts] to get their life back on track!

Whether you are a teenager, a young adult, and/or parent of the formers, the below are some signs that you might need a digital detox [and afterward a maintenance plan]:

❌️ You feel anxious or stressed out if you can't find your phone

❌️ You feel compelled to check your phone every few minutes

❌️ You feel depressed, anxious, or angry after spending time on social media

❌️ You are preoccupied with the like, comment, or reshare counts on your social posts

❌️ You are afraid that you'll miss something if you don't keep checking your device

❌️ You often find yourself staying up late or getting up early to play on your phone

❌️ You have trouble concentrating on one thing without having to check your phone

Rola Hamade
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

“Multitasking” is a lie - According to scientists, what you’re REALLY doing is quickly switching from one task to another. 

- Which means you can never invest all your energy and focus into any of the tasks you’re doing.

- Which can make you more stressed, more tired and causes those silly mistakes.

INSTEAD

There’s a simple “brain hack” you can use to be more productive WITHOUT the adding stress and mental exhaustion…

 It’s called “single tasking”:

- You break the task - or set of tasks - into chunks based on their priority.

- You don’t keep adding more on or jumping back and forth.

- You switch between them only if absolutely necessary.

 



 

Rola Hamade
Executive | Leadership Coaching
Execitive Wellness Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

Everybody has Mental Health, similarly everybody has Physical Health!

The challenge is with the language: people hear “Mental Health” and think “Mental illness”, which are 2 different issues.

As a Health & Wellness Coach, I support my clients in creating and more importantly maintaining both a healthy Body & Mind!

If you want to be at the top of your game, let’s connect …. Link in BIO

 

ROLA HAMADE COACHING
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

 

Personal Growth is a necessity, not a luxury!

invest a great deal in their and

Later, these children [now ] may choose to further their , amass various , and/or re-train to new realms while climbing the ladder to new roles.

🤔 What about investing in “Personal Growth & Development?”

🤔 What can help achieve?

🤔 How does personal development contribute to people’s ?

“Personal Growth & Development” is for everybody!

It is the most fulfilling journey that a human being can witness and live at the same time!

To know more about your own path of personal growth and development, let’s connect ….

Link in BIO

Rola Hamade
Executive | Leadership Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching

A becomes exciting when it's , , and .

Coaching is about , , and

These 4 pillars make coaching unique and empowering!

is the future for individuals and workplaces!

Be ahead of the curve, start your personal & professional development today!

Let’s connect … link in BIO

Rola Hamade
Executive | Leadership Coaching
Executive Wellness Coaching
Health & Wellness Coaching
Career & Life Coaching
Group | Team | 1:1 Coaching