Graceful Swimming

Swimmer’s Ear
In this article, we’ll provide advice, hacks and tips on the causes, symptoms, prevention and treatment of swimmer’s ear.

https://eatsleepswimcoach.com/swimmers-ear/

20 Ways to Improve Your Competitive Swimming
In this article, we’ll provide advice, hacks & tips on 20 ways to improve your competitive swimming. From goal setting to developing mental toughness, through to helping you to train at your optimum intensity.

https://eatsleepswimcoach.com/20-ways-to-improve/

Doggy Paddle
In this article, we’ll provide advice, drills, hacks and tips on the undervalued swimming drill of the doggy paddle, to help develop your feel for the water & develop your freestyle arm stroke.

https://eatsleepswimcoach.com/doggy-paddle/

An Introduction to Swimming Sculling
In this article, we’ll provide swimming sculling advice, drills, hacks and tips on swimming sculling. Helping to improve a swimmer’s stroke technique & propulsion.

https://eatsleepswimcoach.com/swimming-sculling/

Developing Swimming Speed
In this article, we will provide advice, drills, hacks and tips on developing swimming speed.

http://www.eatsleepswimcoach.com/developing-swimming-speed/

Dryland Training Exercises for Freestyle
In this article, we’ll provide specific dryland training exercises for freestyle, that swimmers can perform at home with no specialist equipment.

https://eatsleepswimcoach.com/dryland-training-freestyle/

How to use a swimming stopwatch
In this article, we’ll provide insights, hacks & tips on how to correctly use a swimming stopwatch, and how to record key training and competition information.

https://eatsleepswimcoach.com/swimming-stopwatch/

Skin Care for Competitive Swimmers
In this article, we will provide advice, hacks and tips on skin care for competitive swimmers, in chlorinated pools.

http://www.eatsleepswimcoach.com/skincare-for-competitive-swimmers/