Team Training. Life Changing. Innovative, high intensity group workouts that are fast, fun & results-driven. Join our global fitness community.
02/09/2026
September is looking busy 🔥
A full month of training, running, community events & good vibes at F45 Downtown 💪
Save the dates, bring your friends and join us!
Community members & friends are always welcome ❤️
Which one are you joining? 👇
For more info, DM us 📩
01/09/2026
HYROX TRAINING HAS LANDED!
F45’s HYROX Signature Series progresses through three phases: building the foundation, developing strength and endurance, and preparing for race-day intensity.
Whether you’re preparing to compete, or ready to challenge yourself and get in on the experience, join us for this Road to Abu Dhabi series 🔥
🗓️ Starting this Thursday September 3rd
🕕 All Classes. Check individual studio class timings
📍 F45 Palm Jumeirah
📍 F45 Training Meydan
📍 f45_training_dubaimotorcity
📍 f45_training_mirdif
📍 F45 Training Town Square
SEE YOU IN THE STUDIO!
HYROX MIDDLE EAST
01/09/2026
SAVE THE DATE 📅🔥
September is packed with good vibes, great workouts & plenty of reasons to get together! 💪
We can’t wait to see you at our September events 🙌
Want to join us? Drop us a message for more info 📩
31/08/2026
Full schedule back in action!
Whether you’re an early riser, squeezing in a session between meetings, or training after work, find the time that works for you and make it yours.
📲 Click the link in bio to download the F45 App and book your classes 💪
BACK TO SCHOOL DEAL 🔥
Only 24 HOURS LEFT ⏳
Limited spots remaining
don’t miss out!
📲 DM us “BACK TO SCHOOL” to secure your spot.
Meet Manish💙
a Hotel General Manager who’s been part of F45 for three years. From struggling with lower back pain and feeling weak to becoming stronger, healthier and more consistent. 💪
September has a way of bringing us back to routine, and this is a great one to come back to.
🔵 From now until Aug 31, our Back to School membership offer is LIVE!
Expert coaching, world-class programming, a community that keeps you showing up, and 45 minutes that’s YOURS.
Back to school. Back to routine. Back to you.
Contact us to sign up or ask us any questions you may have.
Once it’s gone it is gone!
24/08/2026
September has a way of bringing us back to routine, and this is a great one to come back to.
🔵 From now until Aug 31, our Back to School membership offer is LIVE!
Expert coaching, world-class programming, a community that keeps you showing up, and 45 minutes that’s YOURS.
Back to school. Back to routine. Back to you.
Contact us to sign up or ask us any questions you may have.
Once it’s gone it is gone!
21/08/2026
✨ Member Spotlight ✨
18 months of showing up, staying consistent and becoming stronger. 💪
Since joining F45, Sogand hasn’t just transformed her workouts,
she’s transformed her lifestyle. The energy of the classes and support from the team have kept her motivated and inspired throughout her fitness journey.
We’re so proud to have you as part of our F45 family, Sogand! 👏🫶
| Monday | 06:00 - 10:00 |
| 17:00 - 21:00 | |
| Tuesday | 06:00 - 10:00 |
| 17:00 - 21:00 | |
| Wednesday | 06:00 - 10:00 |
| 17:00 - 21:00 | |
| Thursday | 06:00 - 10:00 |
| 17:00 - 20:00 | |
| Friday | 07:30 - 13:30 |
| Saturday | 08:00 - 12:00 |
| Sunday | 06:00 - 10:00 |
| 17:00 - 21:00 |