Swim With Mo

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18/08/2020

Chlorine every swimmers preferred perfume👌🏼
Some footage from an early morning training sesh, working on stamina and getting these guys ready for long distance swimming in the ocean.

15/08/2020

Round 2 of push up variations.
Simple and effective exercise moves to get your heart pumping and your arms aching!!!

12/08/2020

Spice up your work outs with one of these push ups, I dare you😉. Keep things interesting with different moves and never be scared to challenge your body. I like push ups because they are simple and don’t require any gym equipment. Add variety to your push ups and gradually increase the number of reps you do each week. I promise you will feel the burn! Let the endorphins flow and embrace the next day stiffness that might follow 😜

11/08/2020

Anything and everything is possible. Believe in yourself, have the right mindset and stay positive. It all begins with the first step. We all start out as beginners but with time and dedication YOU WILL achieve your goals. Don’t be afraid to get out of your comfort zone, that’s where the magic happens.

10/08/2020

Private swim classes. Jump in and splash around in the pool in this summer. DM for details

8x🥉National Championship 5x🥇Cairo Tournament 2x🥈National Championship 3x🥇National Championship 3x🥈Cairo Tournament 3x🥉Cairo Tournament

09/08/2020

I am happiest in water and you can be too. I offer private swim classes for all ages. Gain confidence in the pool with me. Learn a new life skill and catch a tan while doing it. Anyone can swim all you need is the right guidance and helping hand. DM me for details and we can begin your swimming journey together😊

09/08/2020

Feel good track for a feel good move 😉 it burns but in the best possible way.
This move is a great cardiovascular exercise! It helps develop and improve lower body strength, stability and muscle coordination. Power is generated during each push-off phase as you load the foot, ankles, knees, and hips with your body weight and then quickly drive upward during the transition to the next lunge.
Don’t be scared of adding this exercise to your routine, take it slow and progress at your own pace. Sometimes all we need to do is get over the mental block we place on ourselves. Our bodies are capable of so much! All it takes is practice and a little determination.

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08/08/2020

Diving into a pool and feeling that cold rush of water surround you, is pure bliss. There’s something therapeutic about water and it’s ability to put your mind at ease. Floating on the waters surface relaxes the mind and brings a sense of calm to the day. While swimming laps will quicken your heart beat and push your body to move creating those feel good endorphins. No matter how you look at it, swimming and being confident in the water, will bring many positive aspects to your life. Be brave and start the adventure today. Remember we are never too old to learn a new skill.

08/08/2020

Relaxing and taking in the sunshine ☀️ poolside is my happy place. Natural sunlight = a whole lot of vitamin D a vital ingredient for your body’s well being. Vitamin D helps improve brain function, lowers high blood pressure and protects against inflammation. Adding a little sunshine to your life will make your days brighter and your body happy. And of course why not get your sunshine in while doing a little swimming 😉. Exercise + sunshine + a cool pool = the perfect morning.
Dm me for lessons and learn a new skill while soaking up some of Mother Nature’s Vitamin D

07/08/2020

Only her second lesson and already thriving in the water. From being completely terrified to confidently kicking her way across the pool, this session was a success!!
DM me for lessons. Don’t wait, Start swimming today with me 😊

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Location

Dubai

Telephone

+971585882092

Website

facebook.com

Address