Ladies Fitness Classes Remraam

My most difficult client. Myself. Often too tired to move, disorganized sometimes, prioritizing her family over herself.
There are always more important stuff to do than your health!

When I was pregnant with number 1 I was so committed to be a perfect mom: waking up with the sun, going to the park for some fitness and fresh air, having healthy meals, swimming pool every day. Sleeping enough. Treating myself like a fragile vase. Bla bla bla. I had 0 children around apart from the quiet one inside. No need to say I failed to be perfect the very first week after giving birth. I still laugh when I think about that silly girl.

Baby Number 2… no sleep, no training, going daily to the 0 entry swimming pool that had 50cm deepest side. Constant guilt of not giving my first child 100% attention🙄 Eating sweets non stop to keep myself awake as I hate coffee and tea when pregnant. I gained so much weight and had a great post natal depression. Prosaic and few sessions at psycho therapy. Can’t remember that period clear but I did cut my food a lot to lose weight.

Baby Number 3. Constant headache and doctors run to identify why I felt so bad during pregnancy. I was tired and guilty and my life was all about giving birth, feeding and repeating it again. Surprisingly, after giving birth I felt so much better that decided finally to brake that cycle. I enrolled myself into a community boot camp.

Oh girl, that was the biggest shame yet the best decision! Non able to hold my p*e, I could not run even for a minute without loosing my breath, I was so weak I could not do a single exercise correct! I was so SO weak. No wonder as my diet was mostly carbs and little protein and minimum fat. I lost muscle mass! I could not be strong!
But training 3 times per week with other girls reverted me back to my intuitive eating and gave me strength and energy back. So a year of training AND eating healthy gave a good result

Baby Number 4. I already had so many small children around (5,3 and 1y.o) when I got pregnant that I was used to sleepless nights, nausea and mood swings. I no longer felt ashamed of myself and guilty. I remember I was so concerned of being 65 y.o when my baby would graduate her university😎 I had insomnia as well:) What about school runs? Will I look like her grandma dropping her off? Will I be able to play with my other children anytime soon? Will I ever feel confident talking to working women? Will I be able to find a decent job that would be worth of leaving children with a nanny or daycare? And my husband-is he still proud of me?
I spent 5 years of cleaning diapers, house, clothes and kissing ouchies. I felt so uncertain.
So I carried on with my fitness training. At least it made me feel confident while driving in the car as my back and sciatica wouldn’t hurt anymore. In fact I felt more confident about my own body again this time even being pregnant.
Post natal recovery was also different. I can’t say I was so energetic as my family was going through lots of challenges (husband lost his job). But I did not fall into depression💃
This time I grew, developed and recorded and studied so much:) no more Facebook browsing waste of time. I’m a professional again, yet an ordinary mom. Definitely not my best disciplined client but for sure the long term one😜

And I’m full of joy to share it with other women!

You are a middle aged mother who has a small child. You thought a baby would make you stronger and happier, more complete. You were expecting your marriage to turn into the best partnership. Not like others.

Yet you woke up one day and found yourself tired already at 7AM, your husband doesn’t understand how can someone be so tired at that time. While your mother wants you to be less committed to others. ”Stop neglecting yourself, darling!”

Your body feels old. You feel old! You feel like the best part of your life is over. No energy to change anything. You are tired. You are broken. You feel cheated: you put yourself on pause for the family but what is your payback? You feel uncertain and want changes. You want your life that is full of energy and control back!

Trust me, you are not alone! I have been there too. No more sacrifices and expectations! It took me 3 children to finally stop trying to be a perfect mom while the 4th motivated to feel young again so I do not look like her grandmother at school runs...

Your children need a fit mother who can teach them how to enjoy life. And I may help you reach your goal, just ask:)

Hi from Morocco! I have left the country but would love to be in touch with the fab remraam ladies and share my knowledge and experience in fitness and more🦾
Kindly join me on my Instagram Valya_Walidi for daily fitness update, unique joint training (the only existing in the world) U-sin, recovery, life with kids and many many more🔥🔥🔥

Two more studies to my amazing journey!

Saturday 9AM 13 beautiful and strong musketeers 💪💪

Kids are welcomed!

Please come to al thamam grass/basketball area every day except Friday to boost your energy! The first class is free.
Kids are WELCOMED!
Sunday 8PM circuit training
Monday 8 PM TABATA
Tuesday 8PM circuit training
Wednesday 8PM TABATA
Thursday 7PM circuit training
Saturday 9AM TABATA
Morning timings are vary based on the demand.
Our “Ladies only” fitness WhatsApp 0552712957
This is “your” time to make yourself fit, healthy and full of energy!

Ladies only HIIT training in our community!

Next Morning class will be on Tuesday 8:30 am al thamam main grass area
First class is free!

Time to be official

Girls, if you have a nanny or helper, please let her know about our classes. They will obviously get discount.
Our Watsapp is 0552712957 🤸🏻🤸‍♀️🤸🏾‍♂️