Luke Campbell Fitness

It feels good to be back and what better place to kick things off than at 💪🏼

This gym has thought of every single bit of detail. I’ve never trained in a gym like it. If you are in Dubai and haven’t stopped in yet, get signed up for a day pass and try it out, you won’t be disappointed🤝

The last couple months have been particularly challenging settling into our new home but I’m finally feeling ready to get back to having balance in my life again.

I’ll be way more active and I’m looking forward to picking up with my existing clients and supporting new clients again throughout the year.

Cheers team 😎

HAPPY BLACK FRIDAY!

This year I am offering anyone that signs up to a 90 Day Programme an EXTRA MONTH FREE! You choose your start date, I know December might not be the best month to start 🤣

Your programme will consist of:

🏋️‍♀️A personal training programme designed around your schedule, your preferences and your goals, everything we do will be designed to make the changes to your body that you’ve told me you want

🤸‍♀️I’ll assess your progress every single week and adjust things to ensure we’re getting the best results possible for you and your lifestyle. This will help to avoid those plateaus that most people struggle to get through on their own.

📞I’m a message away whenever you need support. Whether it’s in the gym, relating to nutrition or general habits to keep you progressing, I’m there, I’ll help you adjust and make sure you’re making progress whatever life throws at you.

For more information on 121 coaching visit the website in bio.

This is your sign to stop waiting and make the change. DM me and let’s catch up 💪🏼

**Offer ends December 5th**

🔥14 Days FREE trial to the LCF branded training App📱

Ready to transform your fitness and get stuck in? Get a personalised programme with video demonstrations and step-by-step instructions, all tailored to your goals 🎯

Work with an expert coach, track your progress with ease, and connect seamlessly to MyFitnessPal for all your meals.

Monitor your weight, sleep, steps, and habits—all in one app.

Stay motivated, stay supported, and achieve results faster.

Sign up today to experience the difference—

Drop your respective coach a DM if you want involved, limited spaces available🤌🏻

**Meal plans and individual nutrition support is not included in the 14 day free trial. General advice will be given**

Checked in at 70.8KG this week, lowest I’ve been in 2 years.

Benched 42KG dumbbells on flat. Heaviest I’ve ever lifted. Absolutely buzzing with another lifetime PB.

Usual good food🤌🏻

Celebrating some positive steps in life with 🍾

“It’s not easy but it’s simple” 🎯

I’ve spent the last week or 2 making more effort to focus on getting more whole foods into my daily intake. It’s an eye opener doing a food shop and reading the ingredients list, off putting you could even say.

I’d say I’m at a stage now where at least 90% of the food I eat day to day is pure clean, real, unprocessed and nutrient dense food. Rarely added preservatives.

Do I feel better for it? Yep

Are my energy levels up? Yep

Am I sleeping better? Possibly

Am I losing weight and finding it easier to do so? Yes

Have a look through some of the meals I’ve eaten as dinners or breakfasts/lunches and give them a try

Drop me a message if you want any help putting together your own meals too as I know it can be quite tricky when you are first starting out 👍🏻

As we move into the winter months, there’s no better time to start building your summer physique. It’s the perfect season to fuel your body, add a bit of extra weight to the scales, and make real progress.

With the right training programme and tailored nutritional targets, you’ll be setting yourself up to pack on some serious muscle. Come early 2025, the focus will shift to cutting away the fat to reveal the hard earned results beneath.

With that in mind, I’m looking for 5 men, aged 18-40, who are serious about getting into shape. Whether your goal is physique development or, even better, pure health and fitness, this is for you.

You’ll receive everything you need to achieve your goals, complete support, personalised plans, and coaching every step of the way.

See what progress you can make with a professional coach backing you.

If you’re ready to take your fitness journey to the next level, drop me a message to find out how it works. 👏🏼

💧 Hydration = Performance Boost! 💧

Did you know that even slight dehydration can affect your strength, endurance, and focus? Drinking enough water could be the key to unlocking up to 25% more performance in your workouts! 💪✨

Even mild dehydration can lead to fatigue, reduced strength, and slower reaction times. Keeping yourself well-hydrated not only helps with recovery but also improves your energy, focus, and endurance during exercise 🏋️‍♀️

So next time you’re training, don’t just grab your weights, grab your water bottle too. Stay hydrated and smash those fitness goals! 💥

DM me for personalised coaching plans and more fitness tips. 📝