25/08/2022
Try this tasty breakfast smoothie to start your day, pair sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre.
Ingredients:
🔸160g ripe strawberries, hulled
🔸160g baby spinach
🔸1 small avocado, halved and the flesh scooped out
🔸150ml bio yogurt
🔸2 small oranges, juiced, plus ½ tsp finely grated zest
Put all the ingredients in a blender and whizz until completely smooth. If it’s a little thick, add a drop of chilled water then blitz again. Pour into glasses and drink straight away.
25/08/2022
The Health Benefits Of Fibre 👉🏻
People often overlook the importance of fibre in their diets and daily meals, yet it is crucial for living a healthy, fit lifestyle.
It has also been documented that a large percentage of adults do not meet their daily fibre intake requirements which range between 20-35g a day, varying for males and females.
▪️Fibre is primarily known for its ability to keep people regular and assist with digestion, but fibre has numerous other benefits for the body as a whole. Among other things, fibre aids in weight loss reduces cholesterol levels, and may even reduce the risk of certain cancers.
▪️The presence of fibre helps prevent overeating, which contributes to fat loss. Fibre isn't digested the same way as other macronutrients (protein, fats, carbohydrates); it passes through the body fairly slowly and remains intact.
▪️This prevents a satiating and full feeling thus stopping you from grabbing that quick sugar and fat-filled snack when cravings usually tend to occur. It also helps improve and control blood sugar levels, thus leading to additional reduced fat storage.
▪️It has been shown that meeting your daily fibre requirement can help lower the risk of heart disease, diverticular disease and even the chance of getting Type 2 diabetes.
25/08/2022
Personal training is faster, safer, more fun and systematic than training on your own.
All our Personal Trainers are smart and friendly; they are great motivators who will take you one step further than you thought you were capable of!
Personal trainers will help you to outdo yourself and to improve your daily self-esteem and courage!
25/08/2022
How is fitness related to happiness?
Exercise helps reduce anxiety and depression. When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid - these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
25/08/2022
Personal training isn’t just for people who are looking to get perfectly toned bodies. A lot of people (no matter what shape they're in) can benefit from working with a personal trainer to set exercise goals and accomplish them (in good health and injury-free).
Personal trainers are fitness professionals who work with individuals to teach exercise form and technique, keep clients accountable to their exercise goals, and create customized workout plans based on the individual’s specific health and fitness needs.
25/08/2022