➡️ 25+ Years Experience | 300+ Clients Worldwide. 🚀
➡️ I Help Men & Women Get Fast RESULTS.⚡️
⬇️ Need Fast RESULTS? Book a FREE Consultation.👇🏼 Who am I?
My name is Hamilton Lopes and well known by my clients as "The Transformation Coach". I am a Certified Health, Fitness, Diet & Nutrition Coach with over 25 years of experience. I coach clients to transform their physical appearance and improve their health markers within my 24 Weeks Fitness Transformation Challenge. During my career within the Health and Fitness Industry, I started to work as a Fi
04/01/2026
🔥 TRY IT FOR FREE 🔥
Personal Training • Kickboxing • Assisted Stretching & Mobility Training.
Get 3x FREE Sessions and experience training that helps you:
✅ Build strength & confidence
✅ Burn fat & relieve stress
✅ Improve mobility & feel better in your body
No pressure. No commitment.
👉 Fill out the form to get started: https://form.typeform.com/to/q5rgfKY3
07/08/2024
⬇️ TESTIMONY: In her own words: ⬇️
🔥People need to understand that seeking progress, not perfection, is the key to success. As long as you are progressing, that is perfection. Let's go!
🔥 In both photos, I'm the same wife, mother, full-time employee, and housewife. What differs is the mindset. It's not something visible or a miracle formula you can copy.
🔥 Does my reality resemble yours? Probably! My life is hectic with a house to manage, meals to cook, anxiety, and bouts of depression. It takes a lot of learning and focus to avoid falling back into that dark place.
🔥 Everything requires my mind. The Marina on the left thought a lot, wanted a lot, and tried a lot but lacked a well-made plan of action. There was never a consistent effort to reap the rewards. The frustration was constant because I didn't understand that it took me months and years to gain the weight, yet I expected to lose it in a few days. My mind was a saboteur.
🔥 I only became the Marina in the other photo when I turned the key. I realized that my constant bad habits led to the body I had, and I needed to change them little by little so they would become good habits. Gradually, I began to reap the rewards of that change. Easy? No! But it's a job that must be done day after day. Did I slip up? Several times. What did I do? I moved ahead! I didn't throw in the towel.
🔥 Even as a mother, woman, housewife, and worker, I needed to be in a better mood, more lively, flexible, and energetic to keep up with my son and the heavy rhythm of everyday life.
🔥 If I can offer some friendly advice or reveal the secret of "getting there," it's this: keep up the pace. See what fits into YOUR reality. Stop trying to be like someone else. Make your journey part of YOUR story with your own script. Being inspired is great, it helps a lot, but only you know the challenges you face. You will always reap what you sow. Don't expect to eat junk food and get the results of a healthy diet.
🔥 Create your path based on your reality. Make your journey unique to you.
It always works…. When you work!
Merry Christmas 🎅🏽 🎁 🎄
Straight out of the kitchen and on his own words:
I have been training with Hamilton Lopes for the past 7
months.
I originally knew him since my college time and
trained with him in london aswell.
I believe he is one of the most experienced & committed trainers around.
I know that I would never have achieved the level of
fitness and wellness
I have at this moment, if not for the personal attention given by him. He is always very encouraging and has a vast knowledge of his profession.
Hamilton is focused on helping me achieve my goals and
makes every plan challenging.
My fitness has increased noticeably and I find I actually look forward to my workouts.
Need to add that nutrition given by him is not boring and
as i am in india he answers everything promptly and
reverts immediately even with the time difference.
I feel luckv to have found him 12 years ago during my
college time and to have him as my coach again is just
another blessing!
I can’t thank him enough for the changes he has brought in my life.
Massive well done brother. 💪🏽🚀
27/02/2023
💥 MONDAY MOTIVATION 💥 in her own words 👇🏼:
💥 Wife, mother, full time job, anxiety attacks, housewife all the same in both photos, do you know what differs? 🧠 The head 🧠
💥 Nothing you can see from the outside, nothing you can "copy" any miracle formula.
Does my reality resemble yours? Probably! My life is hectic, I have a house to take care of, food to cook, anxiety and bouts of depression, which require a lot of my learning and focus to not fall into that pitch again.
💥 Everything requires my mind. All. Marina on the left thought a lot, wanted a lot, tried a lot, but there was never a well-made plan of action, there was never something that u did for a long time to reap the rewards. fruits.
💥 Everything was half-assed and the frustration was constant due to the simple fact that I never understood that it took me months/years to gain all the weight, because I thought I would lose weight in a few days? My mind was a saboteur, but I could only become Marina in the other photo when I turned the key.
💥 I really understood that constant bad habits led me to the body I had and now I need to change them little by little so that they become good habits, and little by little reap the rewards of that change. Easy? NO! But a job that must be done day after day. Did you slip up? Several.
What did I do? GO AHEAD! I didn't throw in the towel.
💥 Even because I continued to be: mother, woman, housewife, worker, I needed to be in a better mood, more lively, flexible and with a beautiful breath to support playing with my son and the heavy rhythm of everyday life. If I can give you some friendly advice or reveal the secret of "getting there" is: keep up the pace.
💥 See what fits into YOUR reality, stop trying to be like someone else, make your trajectory part of YOUR story with your own script.
💥 Being inspired is great, it helps a lot, but only you know the stones you face. You will always reap what you sow. Don't expect to eat junk food and burp steak with broccoli and the bill won't close. See what fits into YOUR reality, stop trying to be like someone else, make your trajectory part of YOUR story with your own script.
💥 Being inspired is great, it helps a lot, but only you know the stones you face. You will always reap what you sow. Don't expect to eat junk food and burp steak with broccoli and the bill won't close (the I planned a special step by step for you to find and chart your OWN path, understand your body and especially your mind and turn the key.
👏🏽👏🏽👏🏽👏🏽 Beautiful, Inspiring and Amazing. WELL DONE! 💪🏽
Tuesday Transformation!
2020 Female Transformation! 🔥💪🏾
2022 Female Transformation.
🏆 She made it, we are all proud of you, absolute legend! 🎉
Her story:
🔥 I gained weight during the lockdown and my clothes wouldn't fit me so l weigh myself and couldn't believe I was 99.9kg.
🔥 It took me 8 months to get in shape because I had a few trips away so I was off the diet quite often.
🔥 It was definitely worth the effort I put into the program and I couldn't be happier.
🔥 The advise i can strongly give to anyone who are starting is that you must stay focus on the objective, watch videos, keep saying to yourself you don't need extra food when the cravings comes, find a low calorie fruit to kill the sugar cravings and don't stop until you are proud.
Massive done! 👏🏽👏🏽👏🏽
“If you believe you can… you are half way there and If you believe you can’t… then you are absolutely right.”
08/01/2022
2022 Female Transformation!
Amazing! 👏🏽