Ammar Ahsan Fitness

Want to improve your diet?! 👇

Focus on 4 things:
1. 3L of water a day.
2. 1g of protein per pound of body weight.
3. Reduce Oil/Butter/Ghee from your diet.
4. Get your carbs from good sources (fruit, vegetables, whole grains)

Bonus: Start working on portion control!

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Add IYT to your mobility routine. To learn how to execute each move, check out the last 4 videos!

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Not only does this movement provide a stretch in the Lat muscles, but it also takes the thoracic spine into extension, improving shoulder mobility.

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The 'T'

To improve shoulder mobility and improve your overhead range of motion, do 3 sets of 10 reps along with 'I' and 'Y'.

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The 'Y'

To improve shoulder mobility and improve your overhead range of motion, do 3 sets of 10 reps along with 'I' and 'T'.

Need help building a program for your goals? Dm me!

The 'I'

To improve shoulder mobility and improve your overhead range of motion, do 3 sets of 10 reps along with 'Y' and 'T'.

Need help building a program for your goals? Dm me!

Test your shoulder mobility.

If you find yourself lacking in mobility, check out some of the mobility exercises posted!

Need help building a program for your goals? Dm me!