Yoga is union of body, mind and soul. I am certified Ashtanga yoga teacher and conduct classes : pe
Hello all!
Welcome 🙏🏻
I’m here with tip no. 2
• Start your day with gentle smile 😃
Watch my video and let me know your comments and feedback.
Thanks.
20/10/2020
Urdhva Dhanurasana with Staright legs
Attention : Kindly consult your doctor before attaining this posture.
Benefits :
🌺 Stretches the chest and lungs.
🌺 Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
🌺 Stimulates the thyroid and pituitary glands to maintain hormonal balance.
🌺 Increases energy and counteracts depression.
🌺 It gives the therapeutic effect for asthma, back pain, infertility, and osteoporosis.
Contraindications : kindly note of you are suffering from following ;
🌟 Back injury
🌟 Carpal tunnel syndrome
🌟 Diarrhea
🌟 Headache
🌟 Heart problems
🌟High or low blood pressure
17/10/2020
STRETCHING your body is so important before exercise and after exercise too. It has innumerable benefits. Some Of the benefits listed down as follows:
🌼Reduces muscle tension and makes the body feel relaxed.
🌼Helps coordination by allowing freer and easier movement.
🌼Increase range of motion.
🌼Prevents injuries such as muscle strains.( A strong pre-stretched muscle resists stress better than a strong unstretched muscle.)
🌼Stretching helps to prepare your body for the exercise it’s about to get .It’s a way of signaling the muscles that they are about to be used.
🌼Avoid tired ,stiff and sore muscles
Promotes circulation.
🌼Better flexibility
🌼 Develop Body Awareness
It feels good.
How to do Paschimottanasana with yoga belt!
Benefits of Paschimottanasana:
1. Calms the brain and helps relieve stress and mild depression
2. Stretches the spine, shoulders, hamstrings
Stimulates the liver, kidneys, ovaries, and uterus
3.Improves digestion
4. Helps relieve the symptoms of menopause and menstrual discomfort
5. Soothes headache and anxiety and reduces fatigue
6. Therapeutic for high blood pressure, infertility, insomnia, and sinusitis
7.Traditional texts say that Paschimottanasana increases appetite, reduces obesity, and cures diseases.
If any dbt do write me!
11/07/2020
Online yoga classes are available.
For more details DM me.
Stay healthy stay happy 😃
06/07/2020
Use of yoga wheel to get more stretch in back muscles to feel lighter.